The guava itself is rich in nutrients, including protein and vitamin C content is particularly high, but also contains vitamins A, B, and trace elements such as calcium, phosphorus, iron, potassium. Guava is also rich in dietary fiber, carotene, fat and other nutrients. In addition guava contains fructose, sucrose, amino acids and other nutrients.

The guava has a sweet and juicy flavor, smooth flesh and less heart. Eating it regularly can replenish the nutrients that the human body lacks, and can strengthen the body to improve physical fitness. Compared with apples, guavas contain 38% less fat and 42% less calories.

Guava is also widely used in the food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

Expanded Information:

Key Values of Guava:

Guava has a sweet flavor. Juicy, smooth flesh, heart less seedless, often eat can supplement the human body lack of nutrients, can strengthen the body to improve physical fitness. Compared to apples, guavas contain 38% less fat and 42% fewer calories.

Guava is also widely used in the food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

The guava can be used as a fresh fruit to be eaten raw or boiled, and the boiled guava can be made into a variety of sauces such as jams, jellies, chutneys, and other sauces. Guava can be eaten both with skin and peeled, the fruit needs to be cut into two before consumption, and can be added according to the cooking needs of discretion.

Baidu Encyclopedia - Guava