Yam ribs soup with milk, and the effect is very good, if your milk secretion is not particularly enough, you can usually drink more soup, and yam ribs soup, these are very effective. In addition, the nutritional value of yam ribs soup is very good, so drinking more is also very good for the baby's nervous system development. But food alone may not play a particularly good role. If you want to relieve the situation of insufficient milk secretion as soon as possible, you can use the method of lactation to make your milk secretion more.

Although yam is "plain in appearance", it has many benefits. Yam contains amylase, polyphenol oxidase and other substances, which strengthen the spleen and benefit the stomach and help digestion.

The mucilage contained in yam has many functions, such as lubrication and moistening, so it can nourish kidney and essence, benefit lung and relieve cough, and has a good improvement effect on female anemia, abnormal baidai and habitual liu delivery.

Yam contains mucin, which can lower blood sugar and is a good diet for diabetics. Mucinous protein and other trace elements in yam can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease and prolong life.

Pork ribs are also very good ingredients, rich in calcium, and long-term consumption can play a role in supplementing calcium and strengthening bones.