Qi deficiency is a kind of disease in traditional Chinese medicine, with lung qi deficiency and kidney qi deficiency being the most common. The human body is weak and short of breath, and the speech is low, which is easy to catch a cold and asthma.
People with deficiency of kidney-qi have pale face, cold limbs, tinnitus, dizziness and weak waist and knees.
The above diseases have a great impact on health, so it is necessary to adjust the diet in time and eat more foods that replenish qi and blood. The following recommendations are for your choice.
1, Monopterus albus: This is a very good ingredient for invigorating qi and blood. Regular consumption can tonify deficiency, invigorate qi, promote blood circulation and strengthen bones and muscles. People with qi deficiency can eat more stewed eel.
2, beef: For people with qi deficiency, don't eat meat, beef is more nutritious than pork, and eating beef often has the effect of benefiting qi and enriching blood and strengthening the spleen and stomach, but beef can't be fried or stewed.
3, leeks: leeks have the effect of warming the yang and tonifying the kidney, and can keep energetic when eaten regularly.
Scrambled eggs with leeks and jiaozi with leeks are good ways to eat.
4, jujube: tonic qi and blood, can not be short of jujube, if people with qi deficiency, blood deficiency, insomnia and dreams often eat jujube.
Make tea with red dates, or make soup or porridge. People with qi deficiency should eat it often.
5. Peanut: Peanut is a very common food, which has the functions of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. Among them, the effect of tonifying lung qi is the best, which is suitable for people with qi deficiency, lung deficiency and spleen deficiency. However, if you want to eat boiled peanuts, you can make soup and porridge with peanuts.
6, chicken: chicken is also an ideal meat for people with qi deficiency, with the effect of invigorating qi and nourishing blood.
People with qi deficiency, lung deficiency, spleen deficiency, blood deficiency and kidney deficiency are all suitable for eating. Stewed chicken soup with Radix Astragali and Radix Codonopsis will have a better effect of invigorating qi.
These are all foods suitable for people with lung and kidney qi deficiency, which have the effect of invigorating qi and enriching blood. Of course, there are many foods in life, such as yam, bird's nest, Redmi, mushrooms, glutinous rice and so on. If you are not picky about food, there will be no health problems if you eat a balanced diet.