Five kinds of miscellaneous grains can lose weight
Black beans: Nutrients contained in black beans can prevent fatty acid formation and obesity. Black beans contain cellulose, saponin, anthocyanin, soybean protein and other ingredients, among which saponin can prevent fatty acid formation and obesity.
Peanut: Peanut is high in calories, and the unsaturated fatty acids contained in it can consume more calories, which is beneficial to weight loss. Peanut is a low-sodium food, rich in unsaturated fatty acids, which increases the consumption of calories. It also contains a variety of cellulose, which can remove waste in the intestines and prevent fat accumulation.
Peas: If we want to lose weight, we can also eat some peas in moderation, which will help us lose weight. Peas are rich in dietary fiber, which can accelerate intestinal peristalsis and improve constipation. They also contain uric acid, gibberellin and phytocoagulants, which can enhance metabolism and accelerate fat burning.
Corn: Corn can make people feel full, reduce our food intake and help to lose weight. Corn is a crude fiber food, which can easily make people feel full after eating, and it is rich in nutrition and low in calories, which is of great help to lose weight.
Black rice: There are many trace elements in black rice. Eating some properly can not only be beneficial to health, but also help to lose weight. Black rice is rich in vitamins, carbohydrates and various trace elements, with low calorie and healthy nutrition. It is a must-eat food for dieters.
Although miscellaneous grains can lose weight, we should also pay attention to taboos.
Who should not eat miscellaneous grains?
People with digestive problems: people with digestive problems such as gastric ulcer and duodenal ulcer are not suitable for eating whole grains. Because the ingredients of miscellaneous grains are rough, physical friction with the gastrointestinal tract will cause wound pain and aggravate the disease. People who are prone to flatulence are uncomfortable when they eat more miscellaneous grains. Experts remind that people with gastrointestinal diseases should not eat too much buckwheat, otherwise it will easily cause indigestion; Also consider eating soybeans to avoid flatulence. If you are a person with gastric ulcer or esophageal varices due to liver cirrhosis, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.
People with calcium deficiency and anemia should pay attention to: the high content of phytic acid and oxalic acid in whole grains will inhibit the absorption of calcium and iron. Therefore, people with calcium deficiency and anemia should choose the appropriate method is miscellaneous grains. For example, don't eat milk when eating five grains of rice to avoid affecting the absorption of calcium. If people have anemia problems, they must supplement red meat when eating miscellaneous grains, because the blood matrix iron contained in red meat can not be affected by phytic acid. Therefore, the source of meat for a day must be guaranteed to be half from red meat.
People with low immunity: If the daily intake of cellulose exceeds 50g for a long time, the supplement of protein will be hindered, and the utilization rate of fat will be reduced, thus damaging the functions of organs such as bones, blood and heart, and reducing human immunity.
People with heavy physical activity: Whole grains have low nutritional value and provide less calories, so for people engaged in heavy physical labor, nutrition is insufficient, so it is not appropriate to eat more.
Teenagers in growth and development: coarse grains will not only hinder the absorption of cholesterol and its transformation into hormones, but also affect the absorption and utilization of nutrients. Therefore, for teenagers in growth and development, the demand for nutrients, energy and hormones cannot be met, which will hinder normal growth and development.
Old people and children: because the digestive function of the old people is declining, and the digestive function of the children is not perfect, digesting a lot of dietary fiber is a great burden for the gastrointestinal tract. Moreover, the absorption and utilization rate of nutrients are relatively low, which is not conducive to the growth and development of children.
Kidney patients: Kidney patients need to eat delicate white rice instead. Because of the high content of protein, phosphorus and potassium in whole grains, it is easy to eat more as a staple food, which is unbearable for kidney patients.
Diabetic people: Diabetic people should control the intake of starch, even if they eat whole grains, they should control a certain amount. Although there is enough fiber in whole grains, it can help to lower blood sugar, and medical staff encourage diabetics to eat it. However, once diabetes complicated with nephropathy changes, it is not appropriate to eat miscellaneous grains at this time, but to eat refined white rice.
Gout patients: if gout patients eat more beans, uric acid will increase, so when eating whole grains, they should reduce the intake of beans in whole grains.
Cancer patients: If cancer patients have good gastrointestinal function, they can eat whole grains. But as long as it is gastrointestinal surgery or gastrointestinal cancer, it is not suitable for eating. Especially for patients with colorectal cancer, from the treatment period to at least two or three months after treatment, they should adopt a low-residue diet and avoid foods with too hard fiber that will rub and open the gastrointestinal tract. When you return to the doctor after recovery, confirm with your doctor whether you can eat whole grains. Cancer patients should avoid buckwheat, so as not to affect digestive function and aggravate the condition.
Harm of eating too much miscellaneous grains
Affect digestion: Eating too much coarse grains affects digestion, because coarse grains contain more cellulose components. Eating too much coarse grains will lead to abdominal distension, affect appetite, and even lead to intestinal obstruction, dehydration and other symptoms. Therefore, when eating coarse grains, we should pay attention to drinking more water. The dietary fiber in coarse grains needs to be backed by enough water to ensure the normal work of the intestines. If people eat twice as much dietary fiber, they probably need to add twice as much water.
Causing acid regurgitation: Eating too much coarse grains will obviously delay gastric emptying and cause gastric acid reflux, and people of all ages may have acid regurgitation symptoms. Excessive coarse grains enter the stomach, which may lead to food accumulation. When there is food accumulated in the stomach, these foods will wrap up the gastric acid in the stomach and return to the esophagus, causing acid reflux and damage to the esophageal mucosa.
Interference with drug absorption: Excessive dietary fiber can also interfere with drug absorption, which may reduce the efficacy of some hypolipidemic drugs and antipsychotics.
Lead to malnutrition: Long-term excessive consumption of coarse grains will affect the human body's absorption of protein, inorganic salts and some trace elements, so that the human body lacks many basic nutrients, leading to malnutrition.
Therefore, eating miscellaneous grains to lose weight must be scientific and appropriate to be effective.