Black coffee without anything is low in calories. Diluted with water, it becomes ordinary American coffee. A cup of coffee is only about 20 calories, which can be said to be a natural low-calorie coffee.
It's hard to imagine why some people like to drink bitter and astringent black coffee. Later, it was discovered that this was a big misunderstanding ... "
The coffee really brewed by drip filtration has a strong fragrance and charming flavor. Adding sugar only wastes a good cup of coffee and adds a lot of calories. Those who are afraid of suffering can start with "low-fat fresh milk" and don't use creamer with no nutritional value. Fresh milk itself is slightly sweet, which can make the taste more docile.
Latte coffee-beware of the high calories brought by flavored syrup.
A latte = a slice of pizza.
More than half of lattes are milk, so the calories are higher than those of American coffee, with an average of 225 calories per cup. If syrup is added to make hazelnut latte and caramel latte, the heat will approach 300 calories. When you want to drink a latte, it is recommended to choose "sugar-free+low-fat milk", which will effectively reduce unnecessary calories!
Mocha Coffee-Fat Trap Caused by Cream
A mocha = 130 biscuit.
Mocha coffee with a lot of whipped cream and chocolate looks gorgeous, but it is a terrible fat trap, with an average of 365 calories per cup.
If you ignore the existence of the dense layer of whipped cream above, it is equivalent to drinking 100 calories, almost all of which are "grease". For the sake of figure, it's best not to drink this kind of coffee with many high-calorie substances often!
Canned coffee-the king of non-nutritional additives
Most canned coffee on the market is prepared first, with a lot of sugar and creamer added, so the calories are naturally not too low, and a cup is about 200-300 calories. And in order to reduce the cost, most of them are made of inferior coffee beans. If you look at the ingredients list carefully, you will also find that it contains many artificial additives such as emulsifiers and flavors. A good cup of natural coffee doesn't need these miscellaneous substances at all.
Coffee heat meter
Name Calories (Calories) /473 ml American coffee 20 cans of coffee 230 lattes 285 mocha coffee 365
About coffee, don't shy away. In fact, coffee can also help to lose weight! After the caffeine in coffee is absorbed by the human body, it moves in the body to make the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete it in the form of fatty acids.
However, it should be noted that if you consume too much caffeine, you will have symptoms such as insomnia, excitement and rapid heartbeat, which is very harmful to your health. Therefore, even if coffee can lose weight, we should pay attention to moderate drinking.