An expert pointed out that carbonated drinks contain a lot of coloring, additives, preservatives and other substances, none of which is good for the body. These components in the body metabolism requires a lot of water, and cola contains caffeine also has a diuretic effect, will promote water discharge, so drink carbonated drinks, the more you drink the more you feel thirsty.

1, easy to cause obesity

Carbonated beverages generally contain about 10% or so of the sugar, a small bottle of calories to one or two hundred kilocalories, often drink easy to make people fat.

2, damage to the teeth

Soft drinks have clearly become one of the most important dietary sources of dental caries. Soft drinks in the acidic substances and acidic sugar by-products will soften the enamel, the formation of dental caries play a role in promoting cavities. If enamel softening is combined with bad habits such as improper brushing and grinding, it can lead to tooth damage.

3, affecting digestion

Carbonated beverages drink too much on the stomach and intestines is not only no good, but also greatly affect digestion. Because a large number of carbon dioxide in the inhibition of bacteria in the drink at the same time, the beneficial bacteria in the body will also have an inhibitory effect, so the digestive system will be damaged. Especially young people, drink too much at once, the release of carbon dioxide is easy to cause bloating, affecting appetite, and even cause gastrointestinal dysfunction, triggering gastrointestinal diseases.

4, leading to osteoporosis

Experts pointed out that drinking phosphate-containing beverages such as cola will affect the body's absorption of calcium.

Most of the components of carbonated drinks, especially cola, contain phosphoric acid. Usually people don't care about it, but this phosphoric acid affects your bones in a subtle way, and regular consumption of carbonated beverages bone health is at risk.

The intake of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium to phosphorus. Once the calcium is missing, for the adolescents in the process of growth in the physical development of the damage is very big, lack of calcium undoubtedly means that the slow development of bones, osteoporosis, so there is information that often drink a lot of carbonated beverages of adolescents in the risk of fracture is three times that of other adolescents.