Introduction: As the saying goes: One white covers a hundred ugliness. In present life, more and more women like to pursue white skin. Most women will feel anxious about their skin color, and then choose many whitening products. However, whitening needs more improvement in diet. So what foods can make skin white in life?

1. Milk Milk can be seen everywhere in daily life. There are various types of milk, such as pure milk, chocolate milk and so on. As early as a long time ago, people had the habit of drinking milk, because milk is rich in calcium, which is the best source of calcium for human body. At the same time, whey, protein and vitamin B2 contained in milk have a great effect on improving skin quality. At the same time, milk can prevent dry skin, so it can be said that the use of milk is very great.

Second, lemon and grapefruit Although lemon is very sour, lemon has a whitening effect. Because lemon is rich in vitamin C, this vitamin C has the effect of delaying aging and inhibiting pigmentation. In daily life, you can choose to drink some lemonade, or add lemon juice to warm water for washing your face, all of which have certain effects on whitening. In addition to lemon, grapefruit is rich in pectin, which can make the skin more delicate and full, which also plays a certain role in skin whitening. In normal times, we can choose to apply grapefruit skin to our face.

Third, mushrooms and pea mushrooms are a kind of fungi, which are loved by many food diners, but they are delicious and have whitening effects. Mushrooms contain protein, folic acid and other nutrients. Eating mushrooms can increase the male hormone secretion of women, and at the same time, it can also slow down aging, detoxify and beautify the face, which is very friendly to some friends suffering from constipation. In addition to mushrooms, peas also have the same whitening effect, because peas contain elements such as copper and chromium. According to ancient books, peas can remove dark spots on the face.