Tomato nutritional value effects
Tomato nutritional value effects, tomatoes believe that we are more familiar with it, and tomatoes, sweet and sour, many people like to eat, many people will also add tomatoes to the diet, the following share tomato nutritional value effects
tomato nutritional value effects1Tomatoes are rich in various vitamins, lycopene, magnesium, iron, phosphorus and other vitamins. strong> Nutritional composition of tomatoes
Nutritional composition, tomatoes are rich in a variety of vitamins, lycopene, as well as magnesium, iron, phosphorus and other mineral components, per 100 grams of tomatoes contain vitamin C5mg, vitamin A192ug, magnesium 12mg, phosphorus 22mg, in addition to carotene, potassium, calcium, and fiber, and other human needs. The most important thing to remember is that it's a good thing that you can't have a good time with it.
Regularly eat tomatoes, the body has four benefits
1, beauty care
Tomato beauty care is mainly reflected in its antioxidant, in addition to the vitamin C contained in the antioxidant, lycopene is also one of the antioxidant components. The tomato is one of the antioxidant components, so eating tomatoes can help the body to remove excess oxidized free radicals in the body, so as to play the role of anti-aging.
2, protect blood vessels
Tomatoes for the body's blood vessels also have a certain protective effect, which is mainly due to the vitamin P contained in it, which can reduce capillary permeability and brittleness, so as to play a role in maintaining the elasticity of blood vessels, and therefore eat tomatoes for the prevention of cardiovascular disease has a certain role. The first thing you need to do is to take a look at your favorite foods.
3, antibacterial and anti-inflammatory
Pharmacological studies have shown that tomatoes in the tomato alkaloids have a certain 'antibacterial effect, there is also a significant anti-inflammatory effect, can reduce the histamine caused by the elevation of the permeability of the capillary.
4, beneficial to the stomach
Tomato is also a beneficial fruit and vegetable, which contains malic acid, citric acid and other organic acids, can stimulate gastric secretion, which in turn helps digestion, in addition to tomato fiber and laxative effect, so eat tomatoes for the prevention of constipation has a certain role.
Eating tomatoes should pay attention to matters
1, tomato sex cold, for the spleen and stomach cold or menstruation during the female friends, should pay attention to can not be eaten raw, so as not to aggravate the body of the cold. 2, for the unripe green tomatoes, should not be eaten, this is due to the content of lobeline, has certain toxicity. 3, cooking the tomatoes, the tomatoes, the tomatoes, the tomatoes and the tomatoes, the tomatoes and the tomatoes, the tomatoes and the tomatoes, the tomatoes and the tomatoes. 3, cooking tomatoes, should not be a long time high temperature heating, so as not to destroy the lycopene contained therein, reduce the nutritional value.
Attachment: tomato nutrition eating
sugar tomatoes
Materials: red tomatoes 2, sugar
Practice: the tomato washed and cut into watermelon petals, pattern of personal favorites sprinkled into the right amount of sugar, into the refrigerator in the freezer half an hour or so can be eaten.
What are the effects of tomatoes and how to eat them?
1, beauty
tomatoes contain a lot of vitamin C, can effectively reduce the formation of melanin, whitening the skin; and which contains other vitamins can help to enhance the physiological function of the skin, effectively improve the skin roughness, aging conditions, to the skin deep nourishing care. The tomatoes are often eaten to help the beauty of the skin.
2, lose weight
Tomatoes can help effectively lose weight, one of which contains organic acids and other components can help accelerate the decomposition of body fat; two tomatoes also has a very low calorie, can control the body's calorie help.
3, fever and detoxification
The tomato itself is cold, has a very good role in clearing heat, but also to help detoxification and detoxification. Eating tomatoes during a fever can help to effectively drive away heat from the body and help to reduce fever.
4, against anemia
Tomatoes are rich in iron, can be supplemented with iron for women, the body has enough hematopoietic substances to prevent anemia at the same time can also help to raise a good color.
5, to prevent heat stroke
Tomatoes are cool, can clear the heat, has a very good heat effect, summer eating tomatoes can help prevent heat stroke.
6, promote appetite
tomatoes contain organic acids can help promote oral saliva and gastric secretion, so that people have a big increase in appetite at the same time can also promote digestion.
7, to prevent and control diabetes
tomatoes contain B vitamins, can help effectively metabolize excess sugar, control the body's blood glucose, and tomatoes can also increase satiety, so as not to eat too much sugar to help prevent and control diabetes.
8, improve constipation
Tomatoes contain a lot of dietary fiber can help promote digestion, accelerate intestinal motility, dissolve constipation.
9, tomato food method
(1) tomato cod liver oil juice
Ingredients: 1 cup of tomato juice, cod liver oil 4 grams.
Directions: Cut the cod liver oil capsule and squeeze it into the tomato juice, mix well.
Benefits: Drinking tomato and cod liver oil juice every day can help improve the yellowing of the face and other conditions of poor color, and help the skin to restore the redness and smoothness.
(2) tomato cucumber juice
Ingredients: 2 tomatoes, cucumber 1, honey.
Practice: Wash the tomatoes, cucumbers, cut into small pieces, together with the juicer into the juice, and then add the right amount of honey can be blended.
Functions: can help effectively eliminate excess body fat, help reduce weight.
(3) tomato watermelon juice
Ingredients: tomatoes, watermelon, watermelon each moderate.
Practice: tomatoes, watermelon are cut into small pieces and beat into juice together.
Functions: Drink 1 hour during the fever can help effectively reduce high fever.
(4) tomatoes mixed with sesame seeds
Ingredients: 1 tomato, 1 apple, 15 grams of black sesame seeds.
Method: Wash the tomatoes, apples and cut into small dices, mixed with black sesame seeds can be sprinkled.
Effect: Eat 1~2 times a day can help improve anemia symptoms.
(5) tomato soup
Ingredients: 2 tomatoes, a little salt, boiling water.
Method: Wash the tomatoes and cut into slices, put them into a pot, add the right amount of water and boil into soup with salt.
Functions: Drinking in the heat can help prevent heat stroke.
(6) tomato yogurt
Ingredients: 1 tomato, 1 cup of yogurt, lemon half, honey.
Directions: Wash and cut the tomatoes into juice, squeeze the lemon juice and then add honey and mix well.
Functions: can help promote gastric juice secretion, effectively promote appetite.
(7) tomato cucumber juice
Materials: 1 tomato, 1 cucumber, cold water.
Directions: Wash the tomato and cut into cubes, wash the cucumber and cut into small pieces, all the ingredients together into juice.
Functions: can effectively help reduce blood sugar, improve the symptoms of diabetes.
Note: If the cold water is replaced by honey can help diuretic, strengthen the kidney function, the effect of kidney health is good.
(8) tomato pineapple juice
Ingredients: 2 tomatoes, pineapple 3 slices, sugar.
Directions: Wash the tomatoes and cut into chunks, cut the pineapple into chunks, all the ingredients together into juice can be.
10, eat tomato notes
First, tomatoes are cold, the people of the spleen and stomach themselves, do not eat raw tomatoes, do not eat on an empty stomach. Menstruating women can not eat too much, so as not to aggravate the body cold, aggravate dysmenorrhea.
Second, unripe tomatoes should not be eaten, may lead to poisoning.
Third, tomatoes are rich in vitamin C, is not suitable and cucumber with raw food, cucumber in the vitamin C decomposition enzyme will reduce the nutritional value of tomatoes.
Tomatoes are high in calories?
1, the heat is not high
The heat of the tomato is not high, 100 grams of edible portion of the tomato calories 20 calories, and a medium-sized tomatoes, edible portion of the tomato is about 165 grams, its calories only 33 calories, which can be seen that tomatoes belong to the calorie of the lower food. The tomato is a low-calorie food, which is more suitable for consumption during the weight loss period.
2, nutritional value
Tomatoes are very nutritious food, it contains a lot of protein, dietary fiber, vitamin C, vitamin E, B vitamins, carotene and calcium, iron and other minerals, so eating tomatoes can give the human body to add a lot of nutrients needed. These nutrients have many benefits to the body after intake, such as tomatoes in the "lycopene" has the role of inhibiting bacteria. In addition, the fruit acids of tomatoes can also reduce cholesterol levels, for hyperlipidemia and other diseases is very beneficial.
3, eating notes
Many partners like to eat tomatoes directly, but in fact, this method of adaptation is not desirable, especially the spleen and stomach cold and menstruation during the female more inappropriate to eat tomatoes, and this is because the tomatoes are cold food, the spleen and stomach cold and heat and menstruation during the female raw food tomatoes, and this is because the tomatoes are cold food, and the heat and menstruation during the female raw food tomatoes. The reason for this is that tomatoes are a cold food, and the heat of the spleen and stomach and the period of menstruation may cause abdominal pain, so it is not recommended that such a group of people eat raw tomatoes.
In addition, tomatoes should not be eaten on an empty stomach, because the tomatoes contain a certain chemical that reacts with the stomach acid, which can cause stomach discomfort, so it is best not to eat tomatoes on an empty stomach.