Oyster contains taurine, glycine, vitamins, calcium, zinc and other minerals and trace elements, which are rich in nutritional value. Proper consumption of oysters by women is helpful to supplement various nutrients needed in the body;

2, auxiliary weight loss:

Oysters are suitable for women who need to lose weight because of their high protein content and low fat content.

3. Beauty:

Oysters contain iron, and proper consumption by women can promote the metabolism of skin cells and prevent dry skin, which can play the role of beauty beauty.

4. Others:

Oysters are cold, and have the effects of nourishing yin and moistening dryness, calming the heart and calming the nerves, calming the liver and suppressing yang. Therefore, women's proper diet is also helpful to regulate excessive menstrual flow and relieve insomnia and palpitations.

Although oysters have the above advantages, they are not used to treat diseases and cannot replace medicines. Therefore, it is recommended to treat them rationally. In addition, women should pay attention to eating oysters. If you are allergic to oysters, you should not eat them to avoid inducing or aggravating allergic symptoms. In addition, if you have gastrointestinal symptoms such as diarrhea and abdominal pain, or suffer from diseases such as enteritis and gastritis, you should also be careful to eat oysters so as not to aggravate the condition.