Can pregnant women eat luffa thin broth? Luffa is a common vegetable in our life, and Luffa thin broth is also liked by many people. There are many ways to eat Luffa, which can be eaten with different foods. Can pregnant women eat the following Luffa thin broth?

Can pregnant women eat loofah lean broth 1 pregnant women can eat loofah lean broth in moderation. A proper amount of direct lean broth can usually supplement iron, but loofah is a cold thing, so it is best not to eat too much, otherwise it will cause uncomfortable symptoms in the abdomen. Loofah can also dredge the mammary glands, supplement the cellulose needed by the human body, and help prevent constipation. At ordinary times, you can also drink some crucian carp soup in moderation, which is conducive to increasing the secretion of milk and reducing the situation that your baby is underfed.

Lean meat towel gourd soup

Before the formal production, we need to prepare the following ingredients: 300g lean meat, loofah 1 root, 30 Chinese wolfberry, ginger 1 block, salt 1 teaspoon, chicken powder 1 teaspoon, pepper 1 teaspoon and starch/kloc.

The detailed practice is as follows:

Step 1: Cut the lean meat into small pieces along the grain, then cut it into thin slices with a thickness of about 2 mm against the grain, put it into a plate, add half a teaspoon of salt, 1 teaspoon of pepper, 1 tablespoon of starch, and 1 tablespoon of cooking wine, then grab it evenly by hand until the surface of the lean meat is starched, and then add 1. Then clean the loofah, first remove the old tendons of the loofah with a skin scraper, then cut it into hob blocks and put it on a plate for later use. Ginger is sliced first, then shredded, and then put on a plate for later use.

Step 2: Add 1 water to the pan, add the shredded ginger, cook over high fire until it is slightly boiled, then quickly put the sliced meat into the pan, and scald the sliced meat until it is set.

Step 3: After the sliced meat is set, turn to high fire to boil the soup, then add 1 teaspoon of chicken powder, add the chopped loofah, cook for 5 minutes, and cook the loofah. The loofah is very easy to cook, and it is just right to cook for 5 minutes. If it is cooked for too long, the loofah will turn yellow, the taste will become worse and the taste will not be so sweet.

Step 4: After the loofah is cut off, add Lycium barbarum and season it with salt according to your own taste.

Such a fresh and delicious, delicious and satisfying soup of sliced meat and loofah has been made. Friends who like this delicious food will try it and make sure that the taste will not let you down.

Can pregnant women eat loofah lean broth? 2 The efficacy and function of mushroom loofah lean broth.

1: Lentinus edodes and Luffa lean broth can nourish the body.

Lentinus edodes and Luffa lean broth can nourish the body. The main ingredients it uses, namely Lentinus edodes, Luffa and lean meat, are highly nutritious ingredients. They contain a lot of high-quality protein and a variety of trace elements beneficial to the human body. Usually, after people eat it, they can not only promote body metabolism, but also relieve weakness and nourish yin and moisten dryness. It can be used for conditioning the human body after illness and has obvious nourishing effect on the human body.

2. Lentinus edodes, loofah and lean broth can delay aging.

Lentinus edodes and Luffa lean broth can delay aging. This soup not only contains protein, but also contains some trace elements of iron and a lot of vitamins. They can promote cell regeneration, improve the functions of various organs of the human body, and improve the antioxidant capacity of the human body. Regular consumption can reduce the occurrence of various aging symptoms.

3: Lentinus edodes, loofah and lean broth can resist virus.

Lentinus edodes and Luffa thin broth can resist virus. Lentinus edodes contains some natural polysaccharides, which can improve the activity of human cells and reduce the damage of viruses to human cells. There are also some natural antiviral components in Luffa that can inactivate viruses in the body, so people can eat Lentinus edodes and Luffa thin broth to resist virus and prevent some viral diseases.

Dandelion lean broth is very suitable for a family to drink. Children eat some meat and adults drink dandelion soup, which is even more delicious than vegetable meatball soup. This is a health soup, which can be cooked all year round, and the cooking method is particularly simple. Just boil the water, slice the fresh pork or shred it. Put the pork and dandelion in the water and cook them together. After cooking, just add your favorite seasoning. Is it a very simple and easy dish to learn?

Efficacy and function of dandelion lean broth

1: detumescence and knot elimination

Dandelion lean broth is very delicious. It can help us to reduce swelling and disperse stagnation. The soup contains protein, iron and calcium, which is toxic to the muscles, high fever and swelling. It is very effective to make dandelion lean broth occasionally. It also has the function of detoxicating, dispersing stagnation and promoting lactation for female breast pain, which is a blessing for women.

2. Diuretic stranguria

Dandelion soup is cold and bitter, but because of this, it can play a role in relieving stranguria and diuresis. Drinking dandelion lean broth is very suitable for patients with damp-heat jaundice, stranguria and diuresis.

3. Clearing away heat and toxic materials

Dandelion lean broth is nutritious, delicious and sweet. Dandelion soup is cold, so you must drink it hot, because it has the effect of clearing away heat and detoxifying. It can be used to treat patients with toxic heat, especially patients with liver-heat clearing, and has a certain conditioning effect on treating diseases such as liver-heat improving eyesight, swelling and sore throat, suppuration, various infections, tonsil itching and so on. Friends who have such patients at home can try to make dandelion lean broth for treatment. Dandelion soup has a very good effect.

4. Antibacterial to prevent cancer

Dandelion lean broth has a good bacteriostatic effect, and the soup contains more dandelion and plant acid, which can resist bacteria and prevent cancer incidence. In addition, it has obvious antibacterial effect on Streptococcus Rongxue virus and inhibitory effect on hepatitis, Bacillus and Proteus.

Can pregnant women eat loofah lean broth? 3 What kind of loofah is good?

Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C, and also contains saponin, a component contained in ginseng. Luffa has the functions of dredging meridians, promoting blood circulation, cooling blood and detoxifying. It is often used by the people to treat gynecological diseases. When cooking, Luffa should be as light as possible, with less oil, so as to keep its fragrant, tender and refreshing characteristics. When eating loofah, it is best to peel it to prevent pollutants from hiding in the epidermis.

There are many kinds of loofah, and there are two common loofahs: linear loofah and fat loofah.

The line loofah is thin and long. When buying it, you should choose a melon with a straight shape, a moderate size, no wrinkles on the surface, tender and full water, and a green skin color. It is better not to wither or hurt people.

Fat loofah is relatively short, with roughly the same thickness at both ends. When buying it, it should be fresh in skin color, moderate in size, with fine wrinkles on the surface and a layer of white velvet, which is better without trauma.

Luffa is smooth, fresh and sweet, fragrant, tender and refreshing, and has the effects of dredging meridians, cooling blood and detoxifying. It can be used not only for frying, but also for boiling soup, which is the choice of many citizens for home cooking. However, if you don't choose a good loofah, it may taste a little bitter. Vegetable farmers explained that this is because loofah and its vines grew together before it was picked, and the sunlight was not enough. Luffa will become bitter because it does not have sufficient photosynthesis during its growth. Therefore, when choosing Luffa, you should pay attention to avoid choosing bitter Luffa. Generally speaking, a hard Luffa will be bitter.

First of all, look at the appearance of loofah, don't choose loofah with uneven melon shape and protrusions. Then, touch the skin of the loofah, and choose something with a tender skin, not too thick, otherwise the loofah is likely to be old and have many seeds.

Then, take the loofah in your hand and weigh it, feeling that the whole melon should be elastic; Squeeze your fingers a little hard. If you feel hard, don't buy it. Hard loofah is very likely to be bitter.

In addition, if the boss who sells loofah agrees, you can also break the head of loofah and put it in your mouth to taste it. You will know whether it is bitter or not when you taste it.

Good loofah, even in thickness, is firm and fresh when pinched by hand. If it's soft and crumbly, it's been there for a long time. The color of the skin is dark. If it is not green and thick, it is old. Luffa must be peeled and eaten. Even if it is tender, the skin should be peeled off, otherwise it will be difficult to eat.

matters need attention

Tips for purchasing loofah: The skin should be tender and elastic.

Good loofah, even in thickness, is firm and fresh when pinched by hand. If it's soft and crumbly, it's been there for a long time. The color of the skin is dark. If it is not green and thick, it is old. Luffa must be peeled and eaten. Even if it is tender, the skin should be peeled off, otherwise it will be difficult to eat.

Food is the most important thing for the people. We should not be careless about our diet, but we must ensure the quality. After introducing what kind of loofah is good, we can try it according to the above methods when buying loofah at ordinary times, so that we can buy better food that suits our own taste.