Benefits

1, antihypertensive

High blood pressure patients generally know that a low-salt, low-fat diet can help blood pressure control, so it is often easy to doubt the benefits of drinking milk. In fact, hypertensive patients drink more milk, especially skim milk, as well as eat more dairy products, to reduce blood pressure can play a certain role in assisting.

2, to maintain a healthy weight

Skimmed milk fat content is low, often drink skimmed milk to maintain a healthy weight, drink 1 cup of milk a day, weight loss effect is better.

3, anti-cancer

The frequent drinker of skimmed milk can reduce the risk of oral cavity, colon, bladder, lung, breast, cervical cancer, thus preventing the occurrence of cancer; and the frequent drinker of whole milk increases the risk of the above cancers.

Expanded Information:

Applicable People:

Infants and young children can drink whole milk, and healthy adults should drink skim milk or low-fat milk. People suffering from cardiovascular system diseases such as hyperlipidemia, hypertension and thrombosis, as well as metabolic diseases such as diabetes and obesity should drink skim milk.

Precautions

1, most vitamins are fat-soluble, milk in the process of skimming, the removal of fat at the same time, fat-soluble vitamins will also be removed. The main ones are vitamin A and vitamin D. And after these two vitamins are removed, the absorption of calcium will also be affected.

2, compared with animal offal, cream products and other fat content of more than 20% of the food, the fat content of whole milk is not surprising, only contains 3.7% - 5%, unless you are suffering from diabetes, high blood fat, and other special people, otherwise do not have to pay special attention.

Reference:Baidu Encyclopedia-Skimmed Milk