1 and 100 calories are roughly equivalent to a spoonful of ice cream, 1/4 chocolate croissants, half a chocolate cream cake, 6 semi-marshmallows, a small sandwich biscuit, 23g of potato chips, a chocolate bar, 7 fruit candies, 8 preserved apricots and 1 spoonful of raisins.

2, drinks

100 calories is about equal to half a cup of cola, a glass of beer,125ml of white wine, 200ml of freshly squeezed orange juice and150ml of chocolate milkshake.

3. Fruits

100 calories is roughly equal to a bunch of grapes+an apple, a banana, about 30 mulberries, 4 peaches, a plate of strawberries, etc.

The body needs calories every day.

Generally speaking, the daily energy requirement of girls is about 1800 calories, while that of boys is about 2000 calories.

The daily calories needed by adults = the basic calories needed for basic metabolism of human body+the calories needed for physical activity+the calories needed for digesting food.

Heat required for digesting food = 10% x (minimum heat required for basic metabolism of human body+heat required for physical activity)

Daily calorie requirement of adults = 1. 1 x (minimum basic calorie required by basic metabolism of human body+calorie required by physical activity)

Reference to the above content: People's Network-/kloc-How much food is 0/00 calories equal to?