Lycium barbarum is calm in nature, dandelion root is cold, dandelion root and goji berries in water has a calm and cool nature, the weather is more dry and hot, the human body is more prone to internal heat and fire symptoms, the appropriate consumption of some of the dandelion root and goji berries soaked in water can play a role in alleviating the role of the dry and hot air, it is very beneficial to the body.

Dandelion root contains vitamins, minerals and other nutrients, goji berries are rich in protein, carbohydrates, vitamins and trace elements, have a strong antioxidant effect, drink some dandelion root and goji berries soaked in water to remove free radicals in the body, slow aging, whitening and lightening of spots, etc., long-term drinking has a very good effect on beauty.

Dandelion root is an important Chinese herbal medicine, has a very good health effects, in the dandelion root contains dandelion root sterols, choline, inulin and other effective ingredients, liver, choleretic effect, and wolfberry contains lycium polysaccharide and betaine, can inhibit fat deposition in liver cells, and promote the role of liver cell newborns, the appropriate consumption of some dandelion root and wolfberry soaked water has the effect of protecting the liver. water has the effect of protecting the liver.

Dandelion root is rich in a variety of vitamins and trace elements, wolfberry contains a large amount of β-carotene, β-carotene can be converted into vitamin A in the body, vitamin A can generate retinol, which is conducive to the protection of the eyes, the appropriate consumption of some dandelion root and goji berry soaked water, have the effect of improving vision, but also to relieve eye fatigue, dryness and other symptoms.