The efficacy and role of honey jujube - honey jujube nutritional value

Honey jujube belongs to the dried fruit category, with the date cutting machine, the big green jujube circumference cut once, making it easy to absorb sugar, and then put into the pot with sugar cooking, sun drying, it becomes usually eaten in the honey jujube. Can also be used to make tea, there is a date fragrance, usually only drink tea not eat tea dates. The following is my knowledge of the effects and role of honey jujube brought to you, welcome to read.

honey jujube is the processing of jujube finished product, honey jujube is a kind of high nutritional value of nourishing food, honey jujube is beneficial to the spleen, moisten the lungs, strong kidney qi and blood effects, honey jujube for the treatment of spleen qi caused by the deficiency of less food, diarrhea, yin and blood caused by the deficiency of the women's organs and restlessness evidence, the illness of the weak after the person to eat honey jujube has a good tonic effect; spleen and stomach. Cold people should not eat more honey dates, dental patients should not eat honey dates, people with chronic diseases, constipation patients, diabetic patients should eat honey dates.

Name: honey jujube

Taste: taste sweet, sex flat.

Meridian: into the spleen, stomach meridian.

Functions: tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and tranquilizing the mind, moderating the medicinal properties;

Treatments: used for the treatment of spleen qi deficiency caused by less food, diarrhea, yin and blood deficiency caused by the women's dirty mania, after the disease of the body after the consumption of honey jujube also has a good nourishing effect.

Suitable: the general population can be eaten, middle-aged and elderly people, teenagers, women are particularly suitable for consumption of honey jujube;

Contraindications: the spleen and stomach cold people should not eat honey jujube, dental patients should not consume honey jujube, with persistent disease, constipation, diabetic patients eat honey jujube with caution.

Honey jujube sweet and warm benefit gas, the quality of moist blood, taste sweet and can ease the nature of medicine, for the deficiency of qi and blood and alleviate the toxicity of drugs.

1, honey dates can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the mind, mental health, brain, enhance appetite.

2, honey jujube can improve human immunity, and can inhibit cancer cells, pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells;

3. The rutin contained in honey dates is a substance that softens blood vessels and reduces blood pressure, which has preventive and curative effects on hypertension;

4. People who often consume fresh dates seldom suffer from gallstones, which is due to the abundance of vitamin C in fresh dates, which transforms excess cholesterol to bile acids, and cholesterol is less frequent. Bile acid, cholesterol less, stone formation. The probability of stone formation is also reduced;

5, honey jujube on the sick after the body is weak people also have good nourishing effect;

6, honey jujube is rich in calcium and iron, they are to prevent and control osteoporosis anemia has an important role, middle-aged and old people often osteoporosis during menopause, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them, and the effect is usually medicines can not compare. Usually is the drug can not be compared;

calories 321 (kcal) thiamin 0.01 (mg) calcium 59 (mg) protein 1.3 (g) riboflavin 0.1 (mg) magnesium 19 (mg) fat 0.2 (g) niacin 0.4 (mg) iron 3.5 (mg) carbohydrates 78.6 (g) Vitamin C55 (mg) Manganese0.2 (mg) Dietary fiber5.8 (g) Vitamin E0 (mg) Zinc0.25 (mg) Vitamin A0 (mcg) Cholesterol0 (mg) Copper0.07 (mg) Carotenoids0.7 (mcg) Potassium284 (mg) Phosphorus22 (mg) Retinol equivalents13.4 (mcg) Sodium25.1 (mg) Selenium1 ( micrograms).

During pregnancy, the baby's body organs continue to develop, needing a sufficient supply of nutrients, so the mother should increase the intake of a variety of different foods, so that the baby to obtain the normal development, and store nutrients for the future of breastfeeding. If you don't pay attention to balanced nutrition during pregnancy, not only the fetus growth stagnation stunted development, mother also more weak after delivery, some pregnant women are concerned about the increase in nutrition, the fetus grows too large, resulting in difficult to deliver, and limit the diet, in fact, this is the wrong concept, increase nutrition is not the more you eat more, but pay attention to the balanced nutrition in food. Then honey jujube for pregnant women can eat, because jujube is very blood replenishment, pregnant mothers are also very easy to anemia during pregnancy, so eating jujube is very beneficial. But should not be used in excess, eat three per day the best.

Eating honey dates can promote fetal neurological development. Honey dates contain contain a lot of trace elements, they can participate in the production of blood cells, promote the development of the fetal nervous system. In addition, if you do the right use of dates, it is also beneficial to the intellectual development of the fetus.

Pregnant women should pay attention to the consumption of jujube in life: although eating jujube is very good for pregnant women and fetus, but pregnant women should pay attention to the right amount of jujube as well as some collocation taboos.