Ingredients: Food Nutrition Home white lentils 25g, rice 50g

Practice:

1, first of all, you need to prepare the white lentils after washing and soaking for 8-10 hours.

2, and then wash the rice, also soak in water for 1 hour.

3, soaked rice and white lentils into the casserole.

4, add the right amount of water to the casserole, and cook on high heat.

5, turn off the big fire, start with a small fire, small fire stew until the lentils are cooked and soft can be.

Warm tips: to do this porridge, be sure to cook the white lentils, so that the edible taste will be better.

Second, white lentil keel soup

Ingredients: pork keel 500g, white lentils 50g, 8 dates, 10 lotus seeds, onions, ginger, salt and so on a number of

Practice:

1, first of all, white lentils and lotus seeds soaked in water for half an hour or so, at this time you can be the red dates washed.

2, the pig keel clean, and then put it into a pot of cold water, open fire and boil, when the water boiled, the floating foam above the floating fish out, these are belong to the dirty material.

3, and then blanched keel bone pour casserole, and then add the appropriate amount of water, and then add the pre-soaked white lentils and lotus seeds, jujubes, ginger is also added at the same time.

4, the beginning of a large fire, such as boiling, and then turn to a small fire to start the pot, the general time used for about 2 hours, time and then put some seasonings can be out of the pot.