Coriander, the scientific name of coriander, belongs to the class of dicotyledonous plants of Umbelliferae. It is a plant with special fragrance and is generally used as food. I believe everyone is familiar with coriander. In daily life, coriander is often used for seasoning. Some people like to eat coriander, while others refuse to eat coriander because it tastes bad. So, today we will talk about this topic: What is the nutritional value of coriander? What kind of people must not eat coriander? Read on and let Xiaokang tell you the answer in this article!

1. appetizing and healthy food

Coriander contains volatile oil with unique fragrance, which has the function of enhancing fragrance and taste. Eating some cold coriander before meals can also stimulate appetite and increase appetite, especially for people with poor appetite.

Step 2 moisten the intestines and relax the bowels

The content of dietary fiber in coriander is extremely high. After eating, it can absorb a lot of water and swell in the stomach, increase the humidity of food, stimulate intestinal peristalsis and promote the discharge of food residues. It is suitable for constipation patients to eat, moisten the intestines and relax the bowels.

Step 3 prevent and treat colds

Coriander is not only a food material but also a medicinal material. Coriander is a common topical medicine in folk prescription, which has the function of dispersing exterior syndrome, ascending and dispersing wind-heat and cold, preventing and treating wind-cold and wind-heat colds, and the plant acid content of Coriander is also high, which can also prevent and treat bacterial colds.

4. beauty beauty

The content of vitamin C in coriander is extremely high. Vitamin C has a strong antioxidant effect, which can remove free radicals in the body, reduce its damage to the skin, and play a role in relieving aging and beauty beauty.

1. Patients who have recovered after illness

Patients who recover after illness often have different degrees of qi deficiency. At this time, they should also temporarily keep a distance from coriander.

2. Patients with halitosis and gastric ulcer

Because coriander contains mannitol, linalool and other volatile oil substances, it can increase saliva secretion and accelerate gastrointestinal peristalsis. Coriander has the functions of warming and sore, and is rich in dietary fiber. Patients with halitosis and gastric ulcer need to eat as little or no foods rich in cellulose as possible, so patients with halitosis and gastric ulcer should not eat coriander.

3. People who often catch colds

Because people who are prone to colds often have different degrees of qi deficiency, eating coriander will lead to aggravation of qi deficiency.

4. Patients with gastric ulcer

Because there is a special aroma in coriander, after eating it in the stomach, the liquid in coriander will cause certain irritation to the stomach and intestines. If this person suffers from gastric ulcer, his own stomach and intestines are very fragile. If you eat coriander again at this time, then coriander will cause great irritation to the stomach and produce a lot of hot air, and the gastric ulcer may be more serious.

Generally speaking, eating coriander still has many benefits, but everyone should eat it according to their own actual situation!

Kang Aiduo pushes all kinds of professional and interesting health knowledge for you every day to help you see through health rumors and get out of the misunderstanding of medication!