How to make sauerkraut When making sauerkraut, we need to prepare 400 grams of purple cabbage first. We also need to prepare 25 ml of sauce, 25 ml of vinegar juice and 3 g of refined salt. First, prepare purple cabbage and sauce for later use. We directly tear large pieces of purple cabbage by hand, and then we need to soak them in filtered pure water for 10 minutes. For the soaked purple cabbage, it needs to be washed and directly removed and drained. After shredding, you can choose to pour it into a deep bowl, add salt and mix well, then marinate for 3 minutes. Then we pour out the salt water and add the sauce directly. Add vinegar juice. Stir well, let stand for 10 minutes before eating.
How to quickly pickle Chinese cabbage and sauerkraut tastes good and the method is relatively simple. First of all, you need to prepare purple cabbage, white vinegar, sugar, sesame oil, salt, chicken essence and white sesame seeds. After washing the purple cabbage, it needs to be shredded, and then we add a proper amount of salt and sugar. After pickling for a period of time, all the excess water can be poured out. After that, you need to prepare sauce, which needs salt, sugar, white vinegar, sesame oil and chicken essence. We tasted it ourselves and found it just right. Then we can choose to add Chili oil and garlic juice to it. After that, we can pour the sauce into the purple cabbage, stir well and sprinkle with white sesame seeds. After we marinate the purple cabbage, we can choose to put it in the refrigerator, which will be more crisp. For children who like spicy food, we can choose to put some Chili oil and Chili powder in it, plus coriander and peanuts.
How to eat sauerkraut is delicious. We need to prepare purple cabbage, vermicelli, fungus, garlic and pepper. We can shred the purple cabbage and pour it into a container. Then you need to add a spoonful of salt to the bowl and marinate the water. Then you can choose to pour the water in and wash it, and then drain it. After that, the fans need to be softened with boiling water. Then cut the auricularia auricula into silk. You can eat it raw or blanch it and choose to cut it into shreds. Dice the sweet pepper. We can mash garlic and use it. Then prepare seasoning juice, which needs garlic paste, Chili, rice vinegar, steamed fish drum oil, olive oil, Chili oil and chicken essence. We need to make vermicelli, and then we pour the cut auricularia directly into the bowl of purple cabbage and add the sauce. Then add a small amount of lemon juice, stir well and serve.
Nutritional value of sauerkraut Eating sauerkraut regularly is good for our health. First, eating sauerkraut can help us fight against aging. Purple cabbage also contains anthocyanins. Anthocyanin is not an essential nutrient for our human body, but it is also the most common antioxidant, which is very helpful to prevent aging and related diseases. In fact, purple cabbage is rich in vitamin C, which is a very important antioxidant.
Eating sauerkraut is also good for keeping skin healthy, mainly because purple cabbage is rich in sulfur. For this element, the most important function is to kill insects and relieve itching, and it has certain curative effect on various skin itching, eczema and other problems, so we often eat this kind of food, which is very beneficial to maintain our skin health.
Sauerkraut also has a good effect on losing weight. Mainly in purple cabbage, iron is very rich. This trace element can increase the oxygen content in our blood, which is very helpful for the body to promote the burning speed of fat, and can also be very helpful for losing weight.
Sauerkraut is also very effective in preventing colds, because eating sauerkraut can help us relieve the symptoms of joint pain, and can also prevent and treat various physical discomfort such as sore throat caused by colds. So for arthritis patients, eating sauerkraut is a good choice. Eating often can prevent colds and avoid throat inflammation, so you can eat this food often in the high incidence season of colds.
The above has introduced the practice of sauerkraut to everyone, and it is not difficult to find the method of making sauerkraut. We can make sauerkraut at home, and the method is relatively simple, so we should know about the practice of sauerkraut, which will make it convenient for us to make delicious sauerkraut.