However, many people have lost in the step of "taking their legs".
Like you, I am also a lazy person who wants to be thin but doesn't want to move!
So today I will introduce you to a GM weight loss method without exercise. I have a dance to dance for the school performance. I want to slim down in the short term. The pro-test is effective! Low cost, the student party can also get it. )
This method was told to me by the vice captain of our school's dance team. She said that many young ladies of the Korean group or trainees who have not made their debut will use this method in order to reach the weight standard.
GM diet is a diet recipe created by employees of American GM company for office workers who have not exercised for a long time. You need to take 2 fiber tablets every meal to lose weight while eating. Another advantage is that it can excrete toxins from the body.
If the effect is good, I can lose about 7kg in a week, and I have lost 5.5kg. Especially suitable for people who need to adjust their weight in a short time.
GM recipe
Day 1: Eat only fruits (except bananas).
On the first day, the exotic recipes are mainly fruits. Apart from bananas, it is recommended to eat high-fiber fruits such as watermelon and orange, with 8 ~12 cups of water. Then take plenty of warm water to promote detoxification in the body. Remember, you can't even eat vegetables on this day!
(Because I practice jazz, you know, short pants and navel dress. So I will add massage oil to my legs every day to look good, you know. Maybe this also has a little weight loss effect)
The next day: only eat vegetables (except sweet potatoes)
All kinds of vegetables can be eaten on the vegetable day all day. It is suggested that you can take potatoes with high satiety as breakfast, which is also matched with 8 ~12 cups of water. Be sure to drink more warm water! I still blow my legs at night.
Except sweet potatoes)
Excluding bananas and sweet potatoes, vegetables and fruits can be ingested in the first two days, and 8 ~12 cups of water are still indispensable. Once again, drink more warm water! Then it is suggested to eat fruits in the morning and vegetables in the evening, because the sugar contained in fruits will be digested more completely in the morning and evening!
I still blow my legs at night. I thought that I had just decided on the clothes for the performance on the third night. After I made sure that my navel was exposed, I started to massage my stomach with massage oil. As long as your technique is right, I think the effect is still ok. (After all, I haven't eaten seriously for several days)
Day 4: Bananas (up to 8), 3 cups of low-fat milk, and one biscuit.
Eat banana food and milk all day, and you can eat up to 3 cups of milk and 8 bananas. Still insist on taking warm water, your body has begun to detoxify and is shaping your body's steady state.
It's half time. Don't give up halfway! In addition to 8 ~12 cups of water, it is finally open to drink a cup of vegetable onion soup! (Onions, tomatoes, broccoli, green peppers, water, celery) But it's really not delicious. I don't like it very much. I gave up after one sip.