A bowl of noodles (Fuqiang powder, boiled, without soup) weighs 200g, contains 2 18kcal of calories, 0.4g of fat and 5.4g of protein respectively.

A steamed bread 130g contains 287.3kcal in calories, and the protein and fat contents are 9. 1 and 1.43g respectively.

A flower roll 1 10g, the heat is 232kcal, and the protein and fat are 7. 1 and1g, respectively.

The weight 100g, the heat 193kcal, the content of protein and fat are 8 and 2. 1g respectively.

The weight of a bowl of rice is 150g, the calorie is 174kcal, and the contents of protein and fat are 3.9 and 0.45g respectively.

The weight of a corn is 300g, the calorie is 146.3kcal, and the protein and fat are 5.5g and 1.7g respectively.

The weight of a fried dough stick is 60g, the calorie is 23 1.6kcal, and the protein and fat are 4. 1 and 10.5g respectively.

Vegetables:

According to the research of China Nutrition Society, it is best for every adult to eat more than five servings of vegetables every day.

The weight of a plate of lettuce is 1 10g, the calorie is 13.4kcal, and the contents of protein, fat and cellulose are 1.2, 0.4 and 0.5g respectively.

A dish of cabbage weighs 120g and contains 22.7kcal of calories. The contents of protein, fat and cellulose are 1.5, 0.2 and 1.0g respectively.

A dish of Chinese cabbage weighs 300g and contains 44.4kcal of calories. The contents of protein, fat and cellulose are 3.9, 0.3 and 2. 1g respectively.

A cucumber weighs 90g and contains 12.4kcal, and the contents of protein, fat and cellulose are 0.7, 0.2 and 0.4g respectively.

A bitter gourd weighs 200g and contains 30.8kcal of calories. The contents of protein, fat and cellulose are 1.6, 0.2 and 2.3g respectively.

A plate of sweet pepper weighs 170g, and contains 30.7kcal of calories. The contents of protein, fat and cellulose are 1.4, 0.3 and 2g respectively.

A plate of zucchini weighs 350g and contains 46kcal of calories. The contents of protein, fat and cellulose are 2. 1, 0.5 and 1.5g respectively.

Extended data:

There are many kinds of fruits, among which the moisture content of fresh fruits is relatively high, the protein and fat content are lower than 1%, and the carbohydrate content is 6% ~ 28%. Secondly, nuts are divided into oils and starches; Oils are high in oil content, such as walnuts, hazelnuts, apricots, pine nuts, cashews, peanuts, pumpkin seeds, etc. Chestnuts, ginkgo, lotus seeds, euryales and so on belong to starch. Nuts are foods with low water content and high energy, so they can't be greedy.

Meat has the highest animal protein content, which can satisfy the stomach, relieve hunger and keep out the cold. Meat mainly contains water, protein, fat, carbohydrates, minerals, vitamins, extracts and other nutrients, in which the water content in muscle is: 75%, protein 10%~20%, fat low part 2%, high part 89%, carbohydrate 1%~3%, minerals 0.8%. Under the influence of the nutritional structure of meat, its digestion process is correspondingly long.

Baidu encyclopedia-food