There are many kinds of food, we should pay attention to choose the right one, choose some high nutritional value, but also pay attention to the reasonable combination of diet oh. Lotus everyone has eaten it, the nutritional value is relatively high, together with the practice and efficacy of lotus tonic pork waist soup.
The material required for the lotus seed bone marrow pork waist soup The main ingredients bone marrow, pork waist, lotus seed, walnuts, ginger The practice of the lotus seed bone marrow pork waist soup The practice of the lotus seed bone marrow pork waist soup The practice of the lotus seed bone marrow pork waist soup 1, the bone marrow, lotus seeds, walnuts were washed and soaked; pork waist clean, ginger washed and peeled and sliced. 2, all the materials into the pot, add the right amount of water, large fire boil, turn small fire boil 2 hours. 3, add salt to taste. Effects and functions of pig waist soup with lotus seed and bone marrow Chinese medicine lotus seed and bone marrow boiled pig waist soup for the winter season of the health of the soup, has the effect of tonifying the kidney to help the sun, nourish the face and beauty, protein, a variety of vitamins, fat, carbohydrates, dietary fiber, osteopontin, calcium, iron, phosphorus, potassium rich, lotus seed has nourishing and tonifying the deficiency, Lotus seed has the effect of nourishing and nourishing the deficiency, benefiting the kidney and tranquilizing the mind, strengthening the muscles and bones, lowering blood pressure, and anti-cancer and anti-cancer effects. Bone marrow has the effect of tonifying the kidneys and helping the sun, warming the spleen and stopping diarrhea, so that consumption can also have the role of beauty and skin care Oh, at the same time can also have the role of tonifying the liver and kidneys and the role of the sun, beauty and skin care at the same time can also have the effect of anticancer Oh, we can usually eat some of this food, for the enhancement of the physical body is a great help it. The specific practice of lotus tonic pork waist soup, we have learned it, the method is simple, the most important thing is that its nutritional value is very high, not only can not from a variety of nutrients. And also can have tonic kidney Yang beauty and anti-cancer role, you may want to try, good health.