1, rock candy bird's nest (usually 70 ml in a small bottle), then drink one bottle at a time, and the rock candy bird's nest generally contains very little, so it doesn't matter how much you eat at a time. Eating on an empty stomach in the morning and evening can best absorb the nutrition of bird's nest. If you need to control your weight, it is recommended to eat on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also can help sleep, and has the effect of beauty and nourishment.

2. After opening the lid, the ready-to-eat bird's nest should be stored in an environment of 0-4 degrees, and it should be eaten within 1 week after opening the lid to ensure the fresh nutrition of bird's nest. The spoon for scooping bird's nest should be clean. If you have scooped milk, coconut juice, honey, etc., don't directly reach into the bottle to scoop bird's nest. Secondly, if the spoon is scalded with boiling water, please do not directly scoop the ready-to-eat bird's nest, and wait until the spoon temperature drops to room temperature before scooping the ready-to-eat bird's nest.

Extended data

Efficacy and function of bird's nest;

1, improve immune function. Scientists have extracted a substance that can promote mitosis from bird's nest. This substance can promote the mitosis of lymphocytes after entering the body and promote the body to produce more effective cells. Lymphocytes play a very important role in the body and are important immune cells in the body. Bird's nest can promote the mitosis of lymphatic system, thus improving the body's immunity and strengthening the body.

2. Treat respiratory diseases. The efficacy of bird's nest is recorded in some famous medical books in China. Bird's nest can relieve lung diseases and respiratory diseases. The main functions are cough, tuberculosis and hemoptysis.

3. Prevent and treat tumors. As far as the current medical situation is concerned, science and technology have no very effective treatment for malignant tumors, and it still seriously threatens our life and health. If you want to treat tumors, the best way is to find and treat them early, so that you can better protect your health. For some cancer patients, bird's nest is a very good choice to prevent and treat diseases.

Matters needing attention in daily eating bird's nest

1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.

2. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke.

3. When taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.

4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it every 1 hour.

5, eat bird's nest pay attention to eat less and eat more meals, keep eating regularly, dry bird's nest 3 ~ 5 grams each time, ready-to-eat bird's nest 20 ~ 30 grams each time, eat on an empty stomach, once a day or every other day, eat on an empty stomach in the morning or before going to bed at night.

6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

7. Newborns under 4 months cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest. You can eat it after April, and stew it for a little longer, which can increase your physique and appetite and promote your physical and intellectual growth and development.

8. People in the process of catching a cold are not suitable for eating bird's nest. During the peak period of acute disease and cold, most of the immune system functions decline, and the functions of their own organs are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest, so as not to affect the evacuation of exogenous pathogens.

9. After the peak period of acute diseases and the recovery of the cold, we will take food supplements such as bird's nest to enhance human resistance and immunity. If you only have cough symptoms, you can eat other symptoms without a cold.

References:

People's Network-How effective is bird's nest? Eating like this is more nutritious!