1 Enhance immunity Blueberry is the fruit of Vaccinium in Ericaceae. It tastes sweet and sour and contains a lot of protein, vitamins, cellulose, sugar, calcium, iron, phosphorus and other ingredients. Proper consumption can supplement sufficient nutrition for human body, improve human body's ability to resist bacteria and microorganisms, and thus enhance human immunity.

Blueberries for strengthening brain and improving intelligence contain a lot of flavonoids, among which flavonoids can help to alleviate memory loss. For teenagers and children, moderate consumption of blueberries is helpful to promote their brain development, which has certain brain-strengthening and intelligence-improving effects and is beneficial to human health.

3 Protecting eyes Blueberries contain certain anthocyanins, which can promote the regeneration of rhodopsin in human retinal cells, prevent severe myopia and retinal detachment, and improve vision. Secondly, it can accelerate the simple regeneration of rhodopsin, which has a certain effect on enhancing people's vision.

The nutritional value and edible value of liver-protecting and viscera-protecting blueberries are high. Proper consumption of ingredients that can help dilate capillaries can reduce the risk of venous thrombosis and heart disease, and has a certain protective effect on the liver and organs, which is beneficial to human health and is deeply loved and welcomed by people.