The traditional way of eating soup dumplings is to boil them in water and eat them, and from ancient times to the present day there have been a lot of different ways of eating them, such as deep-fried soup dumplings, steamed soup dumplings and salted soup dumplings. The next ingredient to be introduced to you is purple sweet potato amethyst dumplings, crystal clear, super high value, especially delicious. Purple sweet potato is a common food in life, purple sweet potato is not only delicious, it is also rich in nutrients. Then you understand that often eat purple sweet potatoes on our body and mind health actually have what benefits? Below to talk to you about the nutritional composition of purple sweet potatoes and healthy eating methods. Purple sweet potato is rich in dietary fiber, can promote intestinal peristalsis, accelerate the body toxins out, prevent constipation, and then prevent constipation.

Purple sweet potatoes contain more mucus protein, often eat purple sweet potatoes can enhance immunity, strengthen the body, prevent flu. Eat some more purple sweet potato not only will not be fat, but also can be thin weight loss, beauty. Whether it is men and women, old and young, eat more purple potatoes are good. Healthy eating method: purple sweet potato amethyst dumplings food: purple sweet potato, tapioca starch, sugar, condensed milk, warm water method: 1. purple sweet potato peeled and cut into small pieces cooked, add sugar and condensed milk crushed into purple sweet potato puree, kneaded into a small ball ball. 2. to prepare an empty bowl to add tapioca starch and warm water kneaded into a dough, the batter cut into a small dosage to spread into a small pancake. 3. and then rolled out the skin to wrap the ball of purple sweet potato rolled up into the soup dumplings, the pan of water to boil and put the dumplings boiled to boiling. Boil the water in the pot and put the dumplings to boil can be, good-looking and delicious.

Chili chicken breast raw materials: chicken breast 1, 100 grams of pepper, a spoon of oil, a spoon of rice wine, a spoon of soy sauce, Pixi County soybean paste spoon, ginger and garlic appropriate, monosodium glutamate, five spice powder a small amount. Method: 1, chicken breast cleaned with a meat hammer, hammer two or with a knife shoot two, the meat will be more tender, and then cut into small pieces. 2, cut into small pieces of meat into a bowl to add a spoon of oil consumption, a spoon of rice wine, a spoon of braising soy sauce and a small spoon of Pixian soy sauce to catch marinade. 3, onion and garlic cut, asahi peppers are also cut, hot pot of cold oil into the mushrooms and beef, cook until the color is gone, put in the ginger and garlic stir-fried flavor. 4, add a small amount of monosodium glutamate (MSG) and five-spice powder, at this moment the chicken breast has long been cooked, and then put the asahi peppers loaded into the stir-fry can be.