Can you put raw milk in your meal
The older generation is much more experienced than the younger generation in terms of sitting on the moon, but there are some experiences that are not scientific enough. Older generations are of the opinion that mothers can never eat raw soy sauce when they are sitting on the moon, which is not a very scientific statement. In fact, women can eat a little bit of soy sauce during the period of sitting on the moon, this is because pregnant women eat fish in the process, if there is no soy sauce, the fish's fishy flavor is too heavy, there is no way to eat it. In the steamed fish properly add a little soy sauce soy sauce, there is the role of deodorization.
It should be emphasized that, although the mother can eat a little soy sauce, but remember not to eat too much, this is because soy sauce contains a lot of salt, in the process of cooking, if you have put soy sauce, it is necessary to put some less salt. The reason for this is that you can't eat too much salt during the period of time that you are sitting on the floor.
It is possible to add soy sauce to the food you eat while you are pregnant. But you can't eat too much soy sauce, or it will be harmful to your body's recovery. Especially if you have a cesarean section, too much soy sauce will cause the color of the scar to deepen, which is not conducive to recovery and also affects the aesthetic appearance. In addition, the mother of the month when you need to eat lightly, if excessive consumption of soy sauce is easy to raise the body's blood pressure, is not conducive to the health of the body.
However, many people worry that eating soy sauce will affect the baby's skin development. In fact, the baby's skin development has nothing to do with maternal eating soy sauce, and eating soy sauce will not cause the baby's skin to darken. In addition, mothers can properly consume vinegar during their monthly period. Sour food is conducive to maternal appetite become better, so appropriate in the food to add vinegar, can improve appetite, enhance the absorption of nutrients.
However, it is not suitable to eat chili peppers during pregnancy. Maternal consumption of chili pepper is easy to make the stomach and intestines, wounds are stimulated, and will lead to the body fire, but also affect the baby's physical development. Therefore, mothers should control their mouth, do not eat too much spicy and stimulating food, otherwise it will affect the body recovery.
Monthly meal pig liver how to do
Pig liver in the monthly meal countless practices, different places have different practices. Here are a few common and healthy ways to make it. The first one is pork liver in sesame oil, select fresh pork liver after washing and cutting into thin slices, then use sesame oil to stir fry pork liver. In this way of cooking, the liver will be particularly first, and at the same time the high quality of sesame oil for the mother's body will not produce unnecessary burden.
If you find this method too greasy, you can choose to make a soup of pork liver, also choose fresh pork liver, but also choose other animal livers to cook together. After the liver is cooked, add your favorite vegetables and finish with seasoning. This is a mild, non-greasy and nutritious pork liver soup is completed, can also be made into pork liver porridge for breakfast. Pork liver cooking many ways, the main thing is to choose fresh pork liver, in addition to pork liver can also add some food containing high quality protein about the auxiliary ingredients.
Eating sesame oil pig liver can help women to quickly discharge the body of the evil dew, first prepare a small piece of pig liver, after washing the pig liver, put in the pot inside the water, to get rid of the fishy gas. Then fish out the pig liver, first of all, the water on the pig liver to dry, put on the board cut into slices, in the pig liver inside a little onion ginger, in order to make the taste of pig liver better, you can also put a little cooking wine.
Put a little bit of sesame oil in the pan, wait until the temperature is high, you can first put the ginger and green onion in the pan, stir fry for a while, after frying, put the liver in the pan evenly stir fry. In order to ensure that the texture of the liver is relatively fresh and tender, do not fry in the pan for too long, otherwise the fried liver will be very old, the taste is not good.
There is no need to put salt in the fried pork liver in sesame oil, after all, the body's water is constantly consumed during the period of sitting in the moon, if you add salt, then you will lose more water, the body's recovery is naturally unfavorable, so the mothers adhere to a period of time, and wait until the end of the lactation period, you can return to the normal diet.