1, yogurt+vegetable bag/meat bag+vegetables:
Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge:
Female white-collar workers can make eight-treasure porridge the night before yesterday, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful.
3, hypoglycemic milk cereal:
Rinse the cereal with boiling water before adding the milk. This match is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children eat lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. It is best for all parents to be diligent, get up early for a quarter of an hour, and prepare a rich and nutritious breakfast for their children, so that they can "pull fast with the wind".
Recommended breakfast recipes for a family of three:
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese 30 grams).
Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each) and pears 1 each (150g).
Wednesday: 3 bottles of yogurt (600g), 3 omelets (each containing 25g of eggs and 75g of wheat flour), big apples 1 each (150g).
Thursday: 3 bottles of milk (227ml each) with 90g of grain, 3 meat buns (50g each) and 3 bananas (300g each).
Friday: 3 bottles of milk, 3 sandwich breads (each containing two slices of bread 50g, two slices of lettuce 50g and chicken breast 20g), 3 pancakes 50g, and 3 oranges 50g (150g).
Saturday: rice porridge (japonica rice100g), 3 fried eggs (120g), 3 shaomai (75g), 3 vegetable bags (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).