Kidneys have many functions. For men, kidney health will also affect the life of couples. Kidney nourishing is very important. Men can nourish kidneys through some diets. Some foods can regulate kidney health. The effect of medicated diet on kidneys Even better, what kind of kidney-tonifying medicinal diet should men with kidney deficiency take? What are the kidney-tonifying medicinal foods for men? Let me introduce it to you below.

1. Men's kidney-tonifying medicated diet

1. Fresh milk and sesame paste

Ingredients: fresh milk, black sesame seeds, white sugar, and glutinous rice flour.

Method: Grind black sesame seeds into powder. Add cold boiled water to the prepared sesame seeds and mix, then add an appropriate amount of white sugar, stir evenly, and bring the sesame powder to a boil. Mix glutinous rice flour and equal amounts of water, then cook, and finally add fresh milk to complete the process.

2. Bawanghua Chenshen Pork Ribs Soup

Ingredients: ginger, candied dates, aged kidneys, dried Bawanghua, ribs, water, rice wine, salt.

Method: Wash the Overlord Flower with clean water and soak it in your hair. Cut and clean the old kidneys. Chop the ribs into pieces and blanch them in boiling water. Add an appropriate amount of water to the pot, and after boiling, add the prepared candied dates. Ginger, aged kidney, Bawang flower, pork ribs and rice wine, bring to a boil over high heat, then simmer over low heat for an hour and a half, add an appropriate amount of salt to taste, and then serve.

3. Stewed Pork Trotters with Eucommia ulmoides

Ingredients: Fresh pig trotters, tripe, peanuts, walnuts, tangerine peel, candied dates.

Method: Clean the pig hamstrings and blanch them in boiling water. Clean and soak the tangerine peel. Clean all other ingredients. Put the walnut meat into boiling water and blanch it. , which can effectively remove the astringency. Put all the ingredients into the pot together, add an appropriate amount of water, bring to a boil over high heat and then simmer over low heat for about two hours. Add an appropriate amount of condiments before serving.

Contraindications: Experts suggest that if you are suffering from a cold or fever, it is best not to take this recipe to avoid aggravating the condition.

4. Cuscuta porridge

Ingredients: Cuscuta, rice, sugar.

Method: Clean the dodder seeds, then mash them into a pot and cook, remove the residue, and boil the liquid. Add an appropriate amount of sugar for seasoning before serving. It is best to take two doses a day. Dosage should be taken in the morning and evening.

Efficacy: This recipe has a good kidney-tonifying effect and can effectively treat impotence.

5. Bullwhip stewed with chicken kidneys

Ingredients: bullwhip, chicken kidneys, ginger, wolfberry, peppercorns, beef bone soup, salt, sugar, and chicken essence.

Method: Clean the bullwhip and blanch one side in boiling water, then add spices to marinate, finally slice it into pieces and set aside. Clean the chicken kidneys and blanch them twice in boiling water. Wash the wolfberries, slice the ginger and set aside. Add beef bone soup, beef whip, chicken kidneys, wolfberries, peppercorns and ginger slices to a clean pot. Bring to a boil over high heat and simmer over low heat for about an hour.

Relationship: Bullwhip is rich in amino acids and fatty acids, which can effectively treat impotence after taking it. Nocturnal emissions, kidney deficiency, etc. So what should men eat to replenish their kidneys? This recipe is a very good choice.

6. Eight-treasure duck that nourishes the kidneys and strengthens teeth

Ingredients: duck, black sesame, walnuts, mulberries, lotus seeds, gorgon rice, dried dates, barley kernels, glutinous rice, salt, MSG , rice wine.

Method: Slaughter the duck cleanly, then stuff the prepared lotus seeds, gorgon seeds, mulberries, walnut kernels, black sesame seeds, dried dates, and coix kernels into the belly of the duck, and then add glutinous rice. After filling, sew with fine thread. Put the prepared duck into a bowl, add an appropriate amount of salt, rice wine, MSG and water, and steam until cooked. Sutures need to be removed before use.

2. What exercises are good for nourishing the kidneys

1. Tai Chi is a slow exercise with the waist as the hub. The kidneys are located in the waist. Frequent activities of the waist can make the Qi and blood in the waist flow. The circulation is smooth, so that kidney qi can be continuously replenished. Most patients with kidney deficiency have weakness in their waists. Tai Chi practice can play a role in tonifying the kidneys. Tai Chi advocates calming distracting thoughts in the mind and can also protect the kidneys.

2. The abdomen is home to the liver, spleen, and kidneys, and is subordinate to the stomach, intestines, bladder and other internal organs. It is governed by the Ren meridian, originates from the Chong meridian, and is bundled by the Belt meridian. Governed by the Sutra and the Yangming Sutra.

Therefore, massaging the abdomen can promote strong liver, spleen, and kidney functions and lively vitality, thereby achieving the purpose of replenishing essence and longevity.

3. Lie on your back with your eyes closed, clasp the thumbs of both hands inward, place them on both sides of your body, slowly exhale through your mouth and inhale through your nose. Rub the palms of both hands to generate warmth, and rub the lowest rib on the left side with your right hand 30 times. Rub the lowermost ribs on the right side with your left hand 30 times.

4. The most important point in strengthening sperm and yang is to improve the blood circulation of the whole body, especially the lower body. Running can give the human body appropriate stimulation, activate the metabolism in the body, and improve blood circulation.

3. Diet therapy for low back pain and kidney deficiency

1. Diet therapy for kidney yang deficiency: pepper, ginger, walnuts, mussels, sword beans, yam, black sesame and other foods that warm and nourish kidney yang. . Avoid foods that are cold in nature, easy to damage Yang Qi, or are greasy and difficult to digest, such as japonica rice, buckwheat, oatmeal, tofu, pork, duck meat, pine nuts, peanuts, black fungus, bitter melon, wild rice, celery, winter melon, Eggplant, spinach, spinach, banana, honey, etc. People with constipation should not eat foods that can aggravate constipation, such as lotus seeds, pomegranates, gorgon seeds, black plums, glutinous rice, river shrimps, etc. People with diarrhea should also avoid eating laxative foods, such as walnuts, sesame seeds, white fungus, sea cucumbers, shrimps, milk, rabbit meat, longan, peaches, radishes, etc.

2. Dietary foods for kidney yin deficiency: lotus root, lotus seeds, lily, wolfberry, fungus, grape, mulberry, red date, black bean and other foods.

3 Recipe for kidney deficiency: Double mulberry and coix seed porridge: 15 grams of mulberry, 50 grams of mulberry branches, 30 grams of coix seed, and 30 grams of japonica rice. First, decoct the locust and mulberry branches for 30 minutes to extract the juice, then add coix kernels and japonica rice with water and medicinal juice to cook it into porridge and take it. (Kidney yin deficiency)

4. Recipe for kidney deficiency: rock sugar lotus root juice: slice fresh lotus root and add rock sugar to decoct it as tea. (Kidney yin deficiency)

5. Recipe for kidney deficiency, wolfberry and yam porridge: 20 grams of ligustrum lucidum, 50 grams of wolfberry, 50 grams of yam (mashed), and 100 grams of rice. First, add ligustrum lucidum and wolfberry berries to an appropriate amount of water and boil, filter and extract the juice, then add yam and rice to cook it into porridge for breakfast, and use it several times. (Kidney yin deficiency)

6. Recipe for kidney deficiency: Fried walnut kernels: 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the functions of nourishing the kidneys and warming the lungs, moistening the intestines and laxative, and is suitable for those with kidney deficiency, low back pain, weak feet, or those with cold, cough, asthma and constipation. (Kidney yang deficiency)

7. Recipe for kidney deficiency: Gorgon fruit and walnut porridge: 30 grams of Gorgon fruit, 20 grams of walnuts, 10 red dates, and 50 grams of rice. Take it regularly when cooking porridge. Tonify the kidneys, relieve qi and relieve asthma.