The efficacy and role of black wolfberry
1, skin problems (spot, whitening, anti-wrinkle, etc.)
Anti-aging, black wolfberry in the proanthocyanidins can be a good fight against the outside world on the oxidation of the cells, can effectively remove the skin harmful substances free radicals buildup and precipitation, slow down the body's cellular tissues and aging, protection of collagen, so that the skin is fresh and elastic, to maintain a youthful state, reduce wrinkles, delay aging, known as? Oral skin cosmetics It is known as "oral skin cosmetics" and "natural anti-aging magic weapon". natural anti-aging magic weapon. Astringent and moisturizing: The astringent effect of proanthocyanidins can make large pores shrink. Proanthocyanidins contain hydrophilic enzyme hydroxyl structure in the molecule, this structure is not only easy to absorb moisture in the air, but also able to form complexes with polysaccharides, proteins, amino acids, peptides and other macromolecules also pray for moisturizing effect. Proanthocyanidins have strong ultraviolet absorption, so that the pigment fades, inhibit lipofuscin, the formation of age spots.
2, resistance problems (qi deficiency, weakness, etc.)
Wild black wolfberry is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins C, B1, B2 and other various nutrients, you can play a nourishing role in the body, and can stimulate the role of hematopoiesis, and its health care value is much higher than the ordinary red wolfberry, known as the Nourishing? Soft gold? Free radicals are the main culprits of aging, but also the main reason for the decline in physical fitness. Black wolfberry anthocyanin antioxidant capacity is 20 times of vitamin C, vitamin E 50 times, can protect human organs and tissues, prevention and treatment of more than 80 kinds of diseases caused by free radicals, enhancement of immunity, strengthen the physical fitness. At the same time on women's menstrual disorders, oligomenorrhea, dysmenorrhea, hair loss has a certain effect!
3, eye problems (myopia, blurred eyes, dry eyes)
Overloading the eyes for a long time will also cause pain, dryness, swelling and other problems in the eyes, and even make a person suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss. If long-term late-night, tiredness may also induce central plasma retinitis, so that people have blurred vision, the center of the field of vision has a black shadow, the visual object deformation, distortion, shrinkage, visual color changes and other issues; vision may also appear to be a sudden drop in the magnitude of the drop can be as low as 0.1.
Medical clinical reports show that anthocyanins can promote retinal cells in the retinal purplish matter of the re-generation of retinal cells, to prevent severe myopia and retinal detachment, improve eyesight. In France, anthocyanins have been used for many years to treat eye diseases, and are widely used by astronauts and high school students as health care products to prevent vision loss and degeneration. Experiments have proved that anthocyanins can make 98% of the computer vision fatigue to improve the youth pseudomyopia, middle-aged and elderly eye flower, fundus hemorrhage, diabetic retinopathy, cataracts, visual fatigue, dry eye, etc. have a good health care role.
4, anti-radiation problems (radiation, ultraviolet light, etc.)
The body is exposed to radiation to produce endogenous free radicals, triggering lipid peroxidation and other damage. Proanthocyanidin's multi-hydroxyl structure makes it has a strong scavenging free radicals, inhibit oxidative damage effect. Anthocyanins rich in black goji berries can be said to be a natural sunshine cover, which can effectively prevent the damage of ultraviolet rays on the skin. At the same time, it can also improve the skin's resistance, immunity and resistance to radiation, and enhance the elasticity of blood vessels.
5, anti-cancer problems (also three high problems)
Anthocyanins can improve blood circulation, restore the lost microvascular efficacy, strengthen the fragile blood vessels, known as ? The antidote to arteries? , so European doctors usually recommend three high people, patients with cardiovascular disease to consume anthocyanin-rich food blueberries, and black goji berries anthocyanin content far more than blueberries. And black goji berries in the anthocyanins can make the cancer cells can not be successfully spread, thereby protecting healthy cells from cancer cells, such as breast cancer is the mechanism of disease.
6, tonic kidney aphrodisiac problem
Black wolfberry used to tonic aphrodisiac is scientifically based, black wolfberry sweet, flat, containing carotene, vitamins, niacin, "? gluten steroid, linoleic acid, zinc and so on. Zinc can make the enzyme activity rise, make the pituitary gonadotropin and growth hormone secretion increase, the kidney deficiency has therapeutic effect. And black wolfberry can not only improve sexual function, but also in the enhancement of sexual function has a unique role, China's folk widely circulated ? Jun line thousands of miles, do not eat black wolfberry? The famous saying, is to say that the black wolfberry has a strong role in stimulating sexual function, the young men and women who travel far from home should not.
Nutritional value of black wolfberry
Black fruit of wolfberry taste sweet, sex flat, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2 and other nutrients. And rich in black fruit pigment? Natural proanthocyanidins (red fruit goji berries do not contain), and its OPC content exceeds that of blueberries (black fruit goji berries contain OPC3690mg/100g; blueberries contain OPC330~3380mg/100g).
Black goji berries drinking water and the correct way to eat
Black goji berries can be directly eaten or brewed tea, medicine, brewing wine (brewing wine can be brewed to drink, but it is best to soak for a month in the drinking effect is better).
Adults 3-6 grams of black goji berries per day in water (i.e., daily consumption of 5-10 black goji berries the best. Qinghai region of the black wolfberry is about a gram of 3-5 grains, other places are a gram of a dozen grains are available. Different regions are not the same, Qinghai's wild black fruit of wolfberry maximum, the best quality), dry eating 5-10 grams of wolfberry is more appropriate, but also according to their own taking condition increase or decrease the number of, to achieve the best results until; both can be placed in the mouth chewing, but also can be soaked in water to drink. Must be long-term persistence, eat a little bit every day, in order to see the effect. Drinking water, should not be high temperature brewing (recommended about 60 degrees Celsius warm water is appropriate).
The color of black goji berry soaking water will be different due to the PHP value of the water and produce blue color or purple and other different colors, this is because the black fruit of goji berries are rich in very high anthocyanin's sake. Tap water brewing blue (alkaline water), mineral water brewing purple (neutral water) direct drinking, brewing 5-6 times, black goji berries in the effective nutrients in all leaching, until the water becomes white.
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