1 Red heart dragon fruit a day to eat a more

Normal amount.

Red dragon fruit contains more water, water-soluble dietary fiber, pectin, has a strong laxative effect, at the same time, red dragon fruit is cold fruit, consumption of dragon fruit has a certain slippery, a large number of consumption of red dragon fruit will increase intestinal peristalsis, easy to diarrhea, diarrhea, and other intestinal discomfort reaction, it is recommended that a day to eat to eat a half to one on the good.

2 Where the best red dragon fruit

Tropical region.

Red heart dragon fruit is a tropical plant, native to Brazil, Mexico and other tropical desert areas of Central America, after the introduction of China's Taiwan, and then improved by Taiwan's introduction to Hainan Province and the mainland's southern cities, producing red heart dragon fruit areas are generally tropical areas with tropical climate, greenhouse planting of dragon fruit cost is high not to mention that the taste is also a lot worse, so it is recommended to buy red heart dragon fruit to buy! Tropical areas, our country, then, to Taiwan, Guangdong, Hainan dragon fruit is more delicious.

3 red dragon fruit can not eat with what

Can not and and cold food with food.

Red dragon fruit is cold, cold food represents the heavier cold, eat red dragon fruit and then eat some cold food, will undoubtedly increase the body's cold, for the body cold, spleen and stomach, and other people, are not good, therefore, red dragon fruit should not be eaten with a lot of cold food.

4 eat red dragon fruit taboo 1, cold body people avoid eating

red dragon fruit nature of the cold, eating red dragon fruit will increase the body of the cold gas, cold body of the crowd often eat will increase the body of the cold sex, the body is not good for health, cold body crowd daily to control the intake of cold food, often eat warm food, warm body.

2, diarrhea people avoid eating

The cause of diarrhea is more complex, may be eating unclean food, eat too much, gastrointestinal discomfort diarrhea and so on, red dragon fruit contains water-soluble dietary fiber, pectin and other components of diarrhea people will increase the symptoms of diarrhea after consumption, the health is not good.

3, high blood sugar people avoid eating

red dragon fruit taste sweet and delicious, this is because in the red dragon fruit, contains a lot of sugar substances, eating red dragon fruit will increase the sugar content in the blood, high blood sugar people themselves blood sugar content is relatively high, it is best not to eat or eat red dragon fruit, so as not to cause discomfort.