Clinically, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.
2. Sunflower seeds
Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep.
3. Bananas
It contains vitamin B6 which can keep people away from melancholy and 5-hydroxytryptamine which can make people happy, which can effectively keep people away from melancholy symptoms and promote sleep.
4. Apple
The rich aroma of apples has a strong calming effect on people's nerves and can put people to sleep.
5, red dates
It is warm in nature, sweet in taste, red in color and moist in flesh, and has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effect on dreaminess, insomnia and mental trance caused by qi and blood weakness. Take red dates, remove the core, add water to boil them until they are rotten, add rock sugar and donkey-hide gelatin, and simmer them into paste. Eat1~ 2 spoon before going to bed.
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