Apple: cool in nature, sweet in taste, some varieties are slightly acidic, has the effect of tonifying the heart and energy, producing fluids to stop coughing, strengthening the stomach and the spleen, in addition to the annoyance, relief of summer heat, and wake up the effect of alcohol, etc.. As the absorption of sugar in apples is slow and even, thus it can reduce blood sugar, especially postprandial blood sugar, and has a good effect on diabetes.

Pear: cold, sweet flavor, slightly acidic, is a cool fruit. It has the effect of generating fluids, moisturizing the lungs, clearing heat, cooling the heart, eliminating phlegm, lowering fire, stopping hot cough and detoxifying the body.

Peach: Peach is warm in nature, sweet and sour in flavor. Peaches because of rich glucose and fructose, sweet and juicy, with the production of fluids, moistening the intestines, blood, eliminating accumulation, benefit qi and blood, moistening the skin color, nourishing the yin and convergence of sweat and other effects. It can cure diabetes and hypertension.

Oranges: the pulp is cool in nature and sour in flavor. It has the effect of generating body fluid and clearing heat, eliminating phlegm and lowering gas, harmonizing the middle and opening up the stomach, sobering up wine and quenching thirst.

Pomelo: cold in nature, sweet and sour in flavor. It has the efficacy of eliminating phlegm by lowering qi, strengthening stomach and eliminating food, relieving edema and pain, and relieving pharyngeal inflammation. According to experimental evidence: pomelo has an anti-inflammatory effect, its component is naringenin, viral infections and inhibitory effect. At the same time, it is believed that the fresh juice of pomelo, containing insulin-like components that can lower blood sugar, cardiovascular protection, diabetes, heart disease, hypertension and obesity should be eaten often.

Lychee: warm, sweet and sour flavor. It has the effect of tonifying the spleen, nourishing the blood and liver, quenching thirst, wisdom, spirituality, detoxification, diarrhea and so on. The main treatment for spleen deficiency and prolonged diarrhea, eruption, blood deficiency and leakage, pediatric enuresis, scrofula, boils, pox and rashes and so on.

Cherry: warm, sweet flavor. It has the effect of benefiting the qi and replenishing the deficiency, spleen and stomach dysfunction, sweating, eliminating wind and penetrating rash, detoxification, nourishing the skin and beauty, and so on. Because it contains pectin, can increase the amount of insulin secretion, can make the blood sugar drop, has the effect of treating diabetes.

Yangmei: warm, sweet and sour flavor. It has the efficacy of generating fluids and quenching thirst, harmonizing the stomach and eliminating food. The main treatment of expectorant, vomiting, elimination of letter, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes and other diseases.

Diabetics can eat dark chocolate and blueberries.

2, grains and cereals:

Wheat: effect: wheat is cool, sweet flavor. It has the effect of nourishing the heart and tranquilizing the mind, benefiting the kidneys, strengthening the stomach and thick intestines, removing heat and quenching thirst, astringent sweating, and stopping dysentery. The main treatment for diabetes, restlessness, false annoyance and insomnia, palpitation and anxiety, hysteria, spleen deficiency and diarrhea.

Oats: also known as skin oats, sparrow wheat, wild wheat. Effects: Oats are warm in nature and sweet in flavor. It has the effect of benefiting the liver and spleen, sliding intestines and catalyzing labor. It can be used to treat diabetes, nausea, constipation and difficult labor after illness.

Buckwheat: also known as oat, oat, oat, oat, buckwheat, buckwheat, triangular wheat, jade wheat, sweet buckwheat. Efficacy: buckwheat is cool, sweet flavor. With heat and dampness, stomach and intestines, down the gas and eliminate accumulation and other effects. The main treatment of head wind pain, gastrointestinal stagnation, dysentery and hot diarrhea, sores, diabetes, leucorrhea and other diseases; because buckwheat contains red fluorescein, especially in the flower, some people can produce photosensitivity (buckwheat disease), such as the ears, nose and other inflammation and swelling, conjunctivitis, pharyngitis, laryngitis, bronchitis, etc., it should be noted.

Millet: efficacy of cool, sweet, salty. It has the effect of clearing the deficiency heat, replenishing the deficiency loss, strengthening the spleen and stomach. The main treatment after illness, postpartum weakness, spleen and stomach weakness, do not think of food, vomiting and diarrhea, children's indigestion, dry mouth and thirst, etc.; and nourish Yin fluid, kidney qi effect, can be treated for thirst and dry mouth, lumbar and knee soreness and weakness, to stop the diarrhea, facilitate urination; external can also be treated for red Dan and scalded, burned, and so on. Millet is alkaline food, therefore, rheumatism, gout, diabetes and other blood acidity is too high can not eat acidic grains of people, eating millet will not have any discomfort.

Corn: the effect is flat, sweet flavor. It has the effect of regulating the stomach, facilitating the water, lowering sugar, lowering blood fat and so on. The main treatment for poor appetite, chronic nephritis edema, urinary tract stones, ascites urine, diabetes, hyperlipidemia, swelling, jaundice and other conditions.

Soybean: Soybean is flat and sweet. It has the effect of replenishing the deficiency and clearing the heat, diuretic, removing dampness, strengthening the spleen, and broadening the middle. The main treatment of yellow face and body weakness, stomach heat, edema, urinary incontinence, rheumatic paralysis, habitual constipation and other diseases. Soybean has the effect of "broadening the middle and lowering the qi, facilitating bowel movement and eliminating swelling and poison". Regular service can prevent and control hypertension, arteriosclerosis, diabetes and other diseases.

Black beans: black soybean is flat, sweet. It has the effect of tonifying the kidney, nourishing the yin, tonifying the blood and activating the blood, removing dampness and water, dispelling wind and detoxifying the toxin. The main treatment for kidney deficiency and thirst, infertility, deafness, night sweats, sweating, postpartum diseases, stroke, weak feet, blood deficiency, dark eyes, blood, edema, foot odor, jaundice and swelling. It can also cure wind paralysis, tendon contracture, bone pain.

Barley: cool, sweet and light. It has the effect of clearing heat and draining pus, inducing water and seeping dampness, strengthening the spleen and stopping diarrhea. The main treatment of edema foot, rheumatism paralysis, diarrhea, spleen deficiency, urination, contracture of tendons and veins, lung abscess, intestinal carbuncle, appendicitis, hot lymph, stone lymph and thirst.

Mung beans: cold, sweet. It has the effect of clearing away heat and detoxification, eliminating summer heat and diuretic. The main treatment of heat rash sores, all kinds of edema, water and fire burns, canker sores, thirst, mumps, summer fever and thirst, lowering blood lipids and all kinds of poisoning. And have anti-allergic effect, can cure urticaria and other allergic diseases.

Peas: flat, sweet flavor. It has the efficacy of harmonizing the middle and lowering the qi, detoxifying and diuretic.

Cowpeas: flat in nature, sweet in flavor. It has the effect of strengthening the spleen and tonifying the kidney.

Lentils: flat in nature, sweet in flavor. It has the effect of dispelling summer heat, resolving dampness, strengthening the spleen and harmonizing the middle.

Tofu: cool in nature, sweet in taste. It has the effect of broadening the middle and stomach, generating fluids and moisturizing dryness, clearing heat and detoxification.

Tofu skin: also known as bean curd bamboo, bean curd clothes, thousand sheets. The nature of the flat, taste sweet, light. It has the effect of clearing the lungs and nourishing the stomach.

3, aquatic products:

1, mackerel: also known as black carp, snail green, green grass carp, Wu mackerel and so on. The meat is flat and sweet. It has the effect of tonifying qi and nourishing the stomach, waking up the spleen, dissolving dampness and water, dispelling wind and removing annoyance.

2, loach: flat and sweet. It has the effect of tonifying the middle and benefiting the qi, dispelling wind and dampness, detoxifying and anti-inflammatory. The Compendium of Materia Medica says: "Loach warms the center and benefits the qi." The main treatment of damp-heat jaundice, impotence and premature ejaculation, weakness, thirst, pediatric night sweating, viral hepatitis, hemorrhoids, finger boils, scabies and chronic ulcers that do not heal for a long time. This product is complementary and can be clear, is available for those who are weak, both more suitable for liver and gallbladder disease, diabetes, urinary system diseases, good for the conditioning, but should not be over-eating, over-eating abdominal distension and pain, liver disease with liver coma tendency to avoid eating.

3, mussels: cold, sweet, salty. It has the effect of nourishing yin and clearing heat, bright eyes and detoxification.

4, clams: cold, taste sweet, salty. It has the effect of clearing heat, diuresis, detoxification and swelling.

5, eel: meat warm, sweet taste. It has the effect of tonifying the middle and benefiting the qi, dispelling dampness, dispelling wind and stopping spasm, and strengthening the tendons and bones.

6, clams: cold, salty. With nourishing yin and dryness, diuresis, swelling, phlegm and other effects. Yin deficiency thirst, edema leakage, with lower, insomnia, lumbago, urine, phlegm, hemorrhoids, lymph node enlargement, goiter and other diseases. Because of its cold nature, it is not suitable for patients with Yang deficiency, cold spleen and stomach, abdominal pain and diarrhea. Can not be eaten more than one, eat more than one has the effect of breaking the blood.

7, sea cucumber: warm, salty. It has the effect of tonifying the kidney and benefiting the essence, nourishing the blood and moistening the dryness, strengthening the yang, nourishing the yin, regulating menstruation, nourishing the fetus, and facilitating childbirth.

Since sea cucumber is warm in nature, it should not be eaten, especially for those who have weak spleen and stomach, and those who have a lot of phlegm, they should eat less or not eat.

8, snails: meat cold, sweet flavor. It has the effect of clearing heat and diuretic, quenching thirst, nourishing Yin and nourishing the liver. The main treatment of urinary incontinence, dampness and heat, jaundice, hemorrhoids, red eyes, blood in the stool, otitis media, nephritis, thirst and other diseases. Snail meat is cold, not easy to digest, overfeeding is easy to people with abdominal pain and diarrhea, relief methods available to use wood sorrel grinding wine solution.

4 diabetes several therapeutic porridge 1: panax ginseng yam porridge: panax ginseng 5 grams, 60 grams of raw yam, 60 grams of round-grained rice, ghee, round-grained rice with water as usual porridge. Yam peeled for the paste with ghee after frying, so that condensation, crushed with a spoon, put people into the porridge and mix well, can be used for breakfast. Functions: Moistening the lungs and strengthening the spleen, benefiting the qi and consolidating it. Indications: Diabetes mellitus with deficiency of both qi and yin or yin and yang. Symptoms: fatigue, dry mouth and throat, loss of appetite, lumbar and knee weakness, loose stools or diarrhea alternating with constipation, palpitations and spontaneous sweating, dizziness and tinnitus, numbness and pain in the limbs, or blurred vision. The tongue is fat with teeth marks or dull, the moss is white or dry, and the pulse is thin and weak.

2: Pueraria lobata porridge: 30 grams of Pueraria lobata, 50 grams of round-grained rice. Pueraria lobata slices, water grinding clarification of starch, round-grained rice soaked overnight, and Pueraria lobata powder into the casserole, add 500 milliliters of water, cooking until the porridge is thick to take. Function: Clearing heat and removing vexation, generating fluids and quenching thirst. Modern pharmacological research has proved that Pueraria lobata has the effect of lowering blood sugar, and can dilate the cardiovascular and cerebral vessels, with a mild effect on lowering blood pressure. Indications: Yin deficiency and fire type diabetes mellitus, symptoms of dry mouth and drinking, irritability, impatience, easy to eat and hunger, dry stools, urine mixed yellow, red tongue with little fluid, yellow and dry tongue coating, slippery pulse.

3: raw geoduck porridge: 150 grams of fresh raw geoduck, washed and pounded, squeezed juice with gauze. First 50 grams of round-grained rice, add 500 milliliters of water, cooked into a thick porridge, the raw rhubarb juice to join the fire to cook another boil, can be eaten, one to two times a day. Function: Clearing heat and cooling blood, nourishing yin and generating fluids. Modern pharmacological research shows that raw ground has the effect of strengthening myocardial contraction, diuretic and lowering blood sugar. Indications: Yin deficiency and heat type diabetes mellitus, symptoms of thirst and drinking, easy to eat and hunger, frequent urination, dry stools. The tongue is red with little fluid, the moss is yellow and dry, and the pulse is slippery.