1, the oats will be washed, add water to soak 2 hours in advance.

2, soaked oats in a pot, placed on the fire, high heat to boil for 30 minutes on low heat.

3, add washed rice, high heat to a boil and then switch to low heat to cook for 10 minutes.

4, this time the oats and rice are not fully cooked through.

5, turn off the fire, cover the pot with a lid, and smother until the next morning (you can also cook directly until the rice is cooked, which takes about 40 minutes).　　6, wake up in the morning, rice and oats have absorbed water and become crispy, cut the pumpkin into cubes.　　7, open the oatmeal porridge on high heat to boil, pour the pumpkin diced into the porridge, medium-low heat cooking

1. will be tomatoes, ham, tomatoes, cleaned and diced, let after the pan stir-fry to eight minutes cooked with a little salt.

2. Pour the eggs into a bowl and break them.

3. Put a little oil in the pan to make the omelette, on low heat.

4. Lay the scrambled ingredients flat on the omelet, roll it up and cut strips.

5. Top the omelet with blueberry sauce.