1. What food to eat when you get angry in winter
1. Yam
A large amount of mucin in yam can not only prevent the fat deposition of cardiovascular and cerebrovascular diseases, but also has the effects of clearing heart fire, calming nerves, tonifying middle energizer and benefiting qi. People who get angry easily in winter can choose to eat more yam porridge and yam soup. Suitable for people with spleen and stomach weakness and excessive internal heat.
2. Pears
Pears have been said to nourish yin and moisten the lungs since ancient times. Especially in winter, people who are hot often eat pears to remove fire and prevent fire. However, it is not recommended to eat more raw pears for people with poor physique, especially those with spleen and stomach disharmony. It is recommended to eat pears boiled in water instead. Autumn pears are also known as the "Sect of Hundred Fruits", so it is suggested that you must pay attention to eating more pears in autumn and winter.
3. Lily
Lily is a good product for nourishing yin and moistening lung. Although its taste is not particularly good, if it can be taken with lotus seeds, it can achieve a good effect of clearing liver fire. In addition, for the elderly, children eating more lily porridge can also reduce respiratory diseases, which is more conducive to regulating qi.
4. Tomatoes
Tomatoes are known as the "beauty king". In fact, tomatoes also have the effects of purging pathogenic fire, calming the liver and enriching blood. Especially in autumn and winter, it is easy to get angry, and drinking more tomato and egg soup has a certain auxiliary effect. Eating more tomatoes in winter can also prevent dry and peeling lips.
5. Cucumber: Bitter gourd and cucumber
Bitter gourd is the representative of cold and cool food. Although it is extremely bitter, it is a good prescription for purging fire and the best choice for clearing heat and detoxifying.
Cucumber can not only beautify the face, but also eliminate liver fire, especially for oral ulcer caused by liver fire. Drink a cup of cucumber juice or bitter gourd juice when you get angry, and your anger will come down. But people with weak spleen and stomach should not eat it.
2. What porridge to drink in winter when you get angry
(1) Jujube porridge
5g of red dates and 1g of japonica rice are boiled together with water to make porridge. Jujube has the functions of strengthening the spleen and regulating the stomach, nourishing the stomach and tonifying deficiency. Jujube also has the anti-aging effect and can increase the immunity of the body. It can be eaten by middle-aged and elderly people with spleen deficiency, diarrhea, weakness and anemia.
(2) Laba porridge
Take 1g of japonica rice, 2g of peanut, 2g of soybean, 2g of lotus seed meat and 2g of red dates, and cook them into porridge. It has good curative effect on patients with chronic illness and weakness of spleen and kidney, especially for the elderly.
(3) Fritillaria cirrhosa crystal sugar pear cup
Ingredients: 2 Sydney, 1g Fritillaria cirrhosa, 4g crystal sugar, and appropriate amount of water
Practice:
1) Wash the Sydney.
2) Mashing Fritillaria cirrhosa.
3) Cross-cut the pear at one fifth, and dig out the core inside.
4) Divide Bulbus Fritillariae Cirrhosae into two parts and put them separately.
5) Divide 4 grams of rock sugar into two parts and put them in.
6) add a little water into the pear pot.
7) Fix it with a toothpick and put it in a steamer.
8) steam over high fire for 6 minutes until Fritillaria cirrhosa is cooked, the crystal sugar melts and the pears are cooked and rotten.
3. How to prevent getting angry in winter
1. Drink cold boiled water often
Drinking cold boiled water often can prevent colds, pharyngolaryngitis and some skin diseases. Especially, getting up in the morning and drinking a cup of cold boiled water can enhance the detoxification ability of the liver and the washing ability of the kidney, promote metabolism, strengthen immune function, and help lower blood pressure and prevent myocardial infarction.
2. Eat some cold dishes
It's cold in winter. People like to eat foods with high fat and high calorie, and there are few outdoor activities, so they are easy to get fat, especially in the chest, abdomen and buttocks. In order not to gain weight, besides paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat to achieve the purpose of losing weight and ensuring health.
3. Eat some cold drinks
Eat some cold drinks in winter, aiming at extinguishing the fire. Of course, eating cold food in winter also varies from person to person, especially those with poor gastrointestinal function need to be careful. At the same time, cold food can only take away a part of the body's heat, and treat the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.