Shepherd's shepherd's purse-the panacea of March competition
Nutritional efficacy
Folk saying: on March 3rd, shepherd's purse is a panacea. Shepherd's purse is a treasure among wild vegetables, and some places are also called local dishes. It usually grows on hillsides, fields and roadsides, and it is the freshest from March to April.
Shepherd's shepherd's purse is fragrant and delicious, rich in a variety of amino acids and vitamins. Eating more can clear the liver, improve eyesight and resist aging ~
Recommended eating method
1, shepherd's purse scrambled eggs
Wash shepherd's purse, chop it up, beat 2 eggs, stir well, turn on medium and small fire directly, fry until both sides are golden, and you can eat.
2, shepherd's purse jiaozi
Blanch the shepherd's purse, squeeze it dry, chop it up, then mix it with the pork stuffing, stir it evenly, and wrap it in jiaozi. It's delicious and not greasy!
3, cold shepherd's purse
Wash shepherd's purse, blanch it with hot water, fish it out and pass it through cold water, then squeeze out the water, cut it into plates, add some salt, monosodium glutamate, garlic paste, sesame spicy oil, balsamic vinegar, etc., and stir it evenly before eating!
Dandelion-all treasure.
Nutritional efficacy
Dandelion, also known as a woman-in-law, is full of treasures, leaves can be cooked and eaten, roots can be soaked in water to drink, and it has the effects of clearing away heat and toxic materials, diminishing inflammation and diuresis.
Recommended eating method
1, cold dandelion
Dandelion leaves are a little bitter, so it's best to blanch them first when they are cold. After boiling the light salt water, put in the washed dandelion, fish it out in cold water one minute later, squeeze out the water and add seasoning, and you can eat it.
2, make tea to drink
Wash dandelion leaves, dry them, store them, take a few pieces when drinking, boil them in boiling water for 5-7 minutes, and you can drink them as tea!
Note: people with spleen and stomach deficiency and cold body should not eat more dandelion; Pregnant women and people who are easily allergic should not eat it.
Portulaca oleracea-the cheapest long-lived vegetable
Nutritional efficacy
Portulaca oleracea is a grasshopper that the elderly often say. It is delicious and not expensive. It is rich in nutrients such as calcium, phosphorus, iron and vitamins, which can lower blood sugar and prevent cardiovascular diseases.
Recommended eating method
1, purslane cake
Wash and chop Portulaca oleracea L., add proper amount of salt, soy sauce, pepper and chopped green onion, stir well, then add flour, eggs and a little water to make a paste, then put it in a pan and fry it golden on both sides.
2, purslane mixed with vermicelli
Blanching purslane, cooling with cold water, controlling the moisture, cutting into sections, adding boiled vermicelli, and adding seasonings such as oil, salt, vinegar, onion, ginger and garlic.
Wild garlic-fragrance is better than thirteen incense
Nutritional efficacy
Wild garlic, also known as wild onion, is more common in southern China. It has a unique taste, spicy and fragrant, and has the effects of relieving swelling and pain, strengthening tendons and bones!
Recommended eating method
1, wild garlic mixed with tofu
First, cut the tofu into pieces, add the minced wild garlic, add salt, monosodium glutamate and pepper, drizzle with sesame oil, and stir well. It tastes delicious!
2, wild garlic scrambled eggs
Stir-fried eggs with wild garlic is a must. Break the eggs and stir them evenly. Add appropriate amount of salt, heat the oil to 70% heat, pour in the eggs, then pour in the sliced wild garlic, and stir them for a few times to get out of the pot.
Toona sinensis bud-a valuable vegetable on trees
Nutritional efficacy
Toona sinensis bud is a rare wild vegetable growing on trees, with red leaves and rich fragrance. It has been a valuable vegetable for banquets since ancient times. It is rich in vitamins and carotene, and has the effects of invigorating the spleen, appetizing and beauty beauty!
Recommended eating method
1, Toona sinensis scrambled eggs
Scrambled eggs with Toona sinensis is the most common way to eat. You should use fresh and tender leaf buds, remove the hard petiole, wash it, scald it with boiling water for one minute, and then chop it up and fry it with eggs.
2. Toona sinensis mixed with yuba
Blanch the Toona sinensis in water, take it out and cool it, and cut it into sections; Soak yuba soft in advance, then soak it in boiling water, then soak it in cold water, cut it into small pieces and put it together with Toona sinensis. Add salt, vinegar, Chili oil, chopped green onion and stir well.
Mountain bamboo shoots-mountain products with high taste and high price.
Nutritional efficacy
Mountain bamboo shoots are much smaller than home bamboo shoots. In winter and spring, they can be dug up in the mountains in the south. After peeling, they are clean and tender, and the cooking is very crisp, with the effects of lowering blood fat and blood sugar, which is very friendly to dieters ~
Recommended eating method
1, fried bamboo shoots with lean meat
Prepare lean pork, mountain bamboo shoots, onion segments and garlic, put the pork in the pot, add the onion segments and garlic and stir-fry until it is 8 minutes cooked, add seasoning such as salt, soy sauce and rice wine, stir-fry for a few times and then take it out of the pot.
2. Mountain bamboo shoots and sparerib soup
Peel and clean the bamboo shoots, cut them into sections, blanch them in boiling water for 2 minutes to remove the bitterness, then add the blanched ribs, bamboo shoots, ginger slices and a little white vinegar to the casserole, boil them over high fire, simmer them for 2 hours, and finally add some medlar.
There are many wild vegetables in spring.
Huahua will not be introduced one by one.
Flower friends, do you know any delicious wild vegetables?