1, sweet potato and wheat kernel with eating weight loss effect, sweet potato and wheat kernel together not only guarantee the nutrition, there is a very good weight loss effect, the introduction of 250 grams of fresh sweet potato drink and 100 grams of wheat kernel cooked together, need to remind the wheat kernel with water in advance soak well, if the next day to eat, the evening soak, so that it is convenient to cook faster, sweet potato and wheat kernel cooked can be turned off the fire to eat! The first thing you need to do is to make sure that you have the right amount of money to pay for it.
2, sweet potatoes and rice with good weight loss, sweet potatoes peeled and cut into cubes, in the rice and sweet potatoes into the pot together, and add water, slowly simmering into porridge, do not rush, be sure to wait for the sweet potatoes and rice all lost before eating oh. Eat rice and sweet potato porridge at the same time, to avoid eating meat, high-calorie fattening foods, rice porridge during the weight loss period should not eat more than a small bowl of each meal, adhere to a period of time after the weight will obviously change.
3, sweet potatoes and milk together with the weight loss effect, sweet potatoes this ingredient can help the stomach to increase satiety, which plays a certain weight loss effect, said sweet potatoes and milk together to achieve better results, because milk is a highly nutritious food to meet the body's nutritional needs, but also to help lose weight, weight loss practice is to steam sweet potatoes made of mashed and then added to the milk mixing The first thing you need to do is to make sure that you have a good idea of what you're doing.
Sweet potato and what food with high weight loss effect? Introduced here, I believe we have seen, have understood. Said sweet potato and some food with more weight loss effect, if you are still simply with sweet potato weight loss, understand this article, then add these foods to better weight loss it.