Drinking medicated porridge, mung bean water, chrysanthemum tea and drinking plenty of water during the Great Summer Festival can keep your health.

Medicated porridge

Famous physician Li Shizhen highly recommends medicated porridge for health maintenance. He said: "Eat a large bowl of porridge every day. If the stomach is empty, the grain energy will be released, and the supplement will not be fine. It is also very soft and greasy, and is compatible with the intestines and stomach, so it is the most delicious food. "Medicated porridge is suitable for the elderly, children, and those with weak spleen and stomach functions. Therefore, the ancients said that "the most nourishing thing in the world is porridge" and "two pieces of rice during a solar eclipse are better than a big bag of ginseng."

The "Six Books of Medicine" praises: "Japonica rice porridge is an elixir for nourishing the body, and glutinous rice porridge is a wonderful product for warming and nourishing stomach qi." It can be seen that porridge is important to people. Although medicated porridge is beneficial to the human body, it cannot be universally used. Appropriate drugs must be selected according to each person's different physique and diseases, and the porridge can be formulated to achieve satisfactory results.

Water

For health maintenance in summer, water is also an indispensable substance in the human body. Due to the hot weather, the body's water evaporates and is consumed too quickly, so it is necessary to replenish water in time. It is best to drink boiled water at ordinary times. You can also drink summer-clearing herbal teas such as mung bean water and chrysanthemum tea. Those who sweat more can drink sugar salt water, tea, etc. Appropriate supplement of salt and minerals to maintain the body's electrolyte balance and avoid dehydration.