Accessories: red dates and rock sugar.
Practice:
1, lotus seeds and tremella are soaked in clear water for later use.
2. After soaking the tremella for four hours, cut off the hard pedicle for later use.
3. Put the cleaned tremella and lotus seeds into an electric pressure cooker and add three bowls of water.
4. Choose stewing for 25 minutes.
5. When the gas completely subsides, open the lid and add the washed red dates.
6. Put rock sugar in the pot, choose to open the lid and cook, and cover the lid, about 15 minutes.
7. When the soup is thick and slippery, turn it off and turn off the power.
"Tremella is flat and sweet, and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, benefiting qi, nourishing the brain and strengthening the heart. And has a good skin rejuvenation and beauty effect on women.
However, lotus seeds are flat in nature and sweet in taste, which are beneficial to the heart, tonifying the kidney, stopping diarrhea, consolidating essence and calming the mind.
The sweet soup made of tremella fuciformis with lotus seeds, red dates and medlar is crystal clear, thick and sweet, which not only has strong nourishing and fitness function, but also is a good product for women to moisturize and beautify. "
Details of ingredients
Ingredients
tremella
150g
lotus seed
80 grams
ingredients
red date
50 grams
lily
30 grams
Chinese wolfberry
5 grams
ingredients
crystal sugar
of appropriate amount
sweet taste
one's taste
boil
craft
Hours
time consuming
simple
difficulty
Steps of making rock sugar, tremella and lotus seed soup
Beauty care-the steps of making crystal sugar tremella lotus seed soup: 1 1 main ingredient: soaked tremella.
Beauty care-rock sugar tremella lotus seed soup steps: 2 2 ingredients: lotus seeds, red dates, lilies, medlar, rock sugar.
Beauty-sugar tremella lotus seed soup steps: 3 3 Tremella soaked, washed and pedicled, torn into small pieces.
Beauty care-rock sugar tremella lotus seed soup steps: 4 4 lotus seeds and lilies are soaked in advance, and the lotus plumule is removed.
Beauty care-the practice steps of rock sugar tremella lotus seed soup: 5 5 Wash red dates, soak them slightly, and wash medlar.
Beauty care-rock sugar tremella lotus seed soup practice steps: 6 6 soaked lotus seeds, put them in a container, add water that can soak the lotus seeds, and steam them in cold water. (About 20 minutes after the water boils)
Beauty-sugar tremella lotus seed soup steps: 7 7 Add tremella and lily into the pot and inject appropriate amount of water.
Beauty and beauty-the practice steps of rock sugar, tremella and lotus seed soup: 8 8 Cover and bring to a boil, and turn to medium and small fire for half an hour.
Beauty care-rock sugar tremella lotus seed soup steps: 9 9 Add red dates.
Beauty care-the steps of making crystal sugar tremella lotus seed soup: 10 10 Add steamed lotus seeds, cover and continue cooking for half an hour.
Beauty-keeping-crystal sugar tremella lotus seed soup steps:111Add Lycium barbarum and crystal sugar and cook for 5 minutes.
Beauty care-the practice steps of crystal sugar, tremella and lotus seed soup: 12 12 The crystal sugar is melted and stirred evenly to serve.