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There are many ways to lose weight in home cooking.
The college girlfriend's diet is home-cooked, and she is not fat when she is full.

Ingredients: pork, green pepper, shredded garlic and ginger, soy sauce, cooking wine, starch and pepper.

Color practice

Cut 1 pork into shredded pork, add two spoonfuls of soy sauce, one spoonful of cooking wine, one spoonful of pepper and one spoonful of starch, and marinate 10 minute. Shred garlic and ginger for later use.

(2) Heat oil in the pot, saute ginger and garlic, add shredded pork and stir-fry until it becomes discolored, add shredded green pepper and stir-fry until it breaks, add shredded pork and stir-fry a few times, add a spoonful of soy sauce and stir-fry evenly, and take out the pot.

working methods

1 Wash the meat and beat it into foam. Add onion ginger foam, an egg, a spoonful of soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, a proper amount of salt, a proper amount of spiced powder, a spoonful of starch, two spoonfuls of shredded radish, and two spoonfuls of shredded lotus root (you don't need to put these side dishes), and stir clockwise until it is very sticky.

Beat your hands alternately and knead into meatballs. Add 70% heat to the meatballs in the oil pan and fry until golden brown.

(3) Leave oil in the pot, saute shallots and garlic, pour in a bowl of boiling water, add half a spoonful of soy sauce and one spoonful of soy sauce, add meatballs, and simmer for 20 minutes. If the soup is thick and has a lot of starch, if the soup is not much, directly collect the juice over high fire, and finally sprinkle with chopped green onion and serve.

working methods

Slice the tenderloin into thin skin, add an egg white, a spoonful of soy sauce, a spoonful of pepper and a spoonful of starch, and marinate for 15 minutes. (2) When the beef is cured, cut the side dishes, and cut the dried peppers, garlic, shredded ginger and chopped green onion into powder for later use.

Heat oil in the pot, add pepper and stir-fry until fragrant, then add shredded ginger and garlic and stir-fry until fragrant.

(4) Stir-fry the beef until it becomes discolored, add garlic foam and dried Chili, stir well, add two tablespoons of soy sauce, a little sugar and half a teaspoon of Tricholoma matsutake seasoning, stir well, and sprinkle with some chopped green onion.

Ingredients: mung bean sprouts, two eggs, leek, millet, onion and garlic, soy sauce, oyster sauce, salt and chicken essence.

working methods

① Wash mung bean sprouts, cut leeks, and chop millet and garlic.

(2) Put oil in the pot, fry the eggs and take them out.

(3) Leave oil in the pan, saute shallots and garlic, pour in bean sprouts and leeks, stir-fry until raw, add a spoonful of soy sauce and oyster sauce, pour in eggs, add a little salt and chicken essence, and stir well.

Ingredients: broccoli, fungus, sausage, onion ginger, soy sauce, oyster sauce, salted chicken essence.

(1) Wash auricularia, break broccoli into small flowers, slice sausage, and chop onion and garlic.

(2) Boil the water, pour in the fungus and broccoli, and take it out for later use.

(3) Stir-fry shallots and garlic in hot oil in the pot, pour in sausage slices and stir fry, pour in fungus and broccoli, and add a spoonful of soy sauce, a spoonful of oyster sauce, a little salt and chicken essence to stir fry evenly.

Ingredients: broccoli, shrimp, soy sauce, pepper, oyster sauce, shredded onion and ginger, cooking wine.

working methods

1 Wash the shrimps, add shredded onion and ginger, a spoonful of cooking wine, a spoonful of soy sauce and a little pepper to marinate 15 minutes.

2 Broccoli is broken into small flowers, blanched in water, blanched in broccoli and taken out.

Ingredients: pork belly, pepper, onion ginger, soy sauce, soy sauce, cooking wine, Chili sauce, salt.

working methods

1 Slice pork, garnish with chili and onion ginger, and mince.

(2) Pour oil in a hot pan, add pork belly and fry until both sides are golden, add a spoonful of Chili sauce, a spoonful of cooking wine, half a spoonful of soy sauce, a spoonful of soy sauce, a little salt and a little thirteen spices and stir well.

3. Add shredded onion and ginger, add pepper and stir-fry evenly.

working methods

1: Wash and prepare side dishes. Slice lean meat, add an egg white, a spoonful of soy sauce, a spoonful of cooking wine and a spoonful of starch, fully grasp and marinate for 20 minutes.

2: Heat oil in the pot, saute ginger and garlic slices, add a spoonful of bean paste and hot pot ingredients to stir-fry red oil, add two bowls of water to boil, pour in vegetables and bean sprouts, and take them out after cooking.

3: Add the sliced meat and cook it, then pour the meat and soup into the dish that was fished out before (it is best to add the meat piece by piece).

4: Add some white sesame seeds, chopped green onion, pepper and dried pepper, pour hot oil to stimulate the fragrance, and sprinkle some parsley.

5: Pour hot oil into the pot, stir-fry the shrimps to change color, pour in broccoli, add a spoonful of soy sauce and a spoonful of oyster sauce, and stir well!

Ingredients: potato, sausage, green pepper, minced garlic, soy sauce, soy sauce, salt and pepper.

working methods

1 Peel and slice potatoes, slice ham and green pepper, and mince garlic.

(2) Heat oil in the pan, add potato chips and stir-fry until slightly yellow, add ham slices and stir-fry until fragrant, and add green pepper and minced garlic and stir-fry.

③ Add a spoonful of soy sauce, a spoonful of soy sauce, a proper amount of salt and a small amount of pepper and mix well.

Very simple home cooking, delicious food, rich nutrition, kitchen zero failure!

Ingredients: three green peppers, three eggs, garlic foam, soy sauce, oyster sauce, salt.

1 Slice the green pepper, break the eggs and fry until cooked.

(2) Stir-fry minced garlic in hot oil in the pot, pour in green pepper and stir-fry until it is raw, pour in eggs and stir-fry, and add a spoonful of soy sauce, a spoonful of oyster sauce and a little salt to stir-fry evenly.

Ingredients: broccoli, garlic, millet, soy sauce, oyster sauce.

working methods

(1) Cut the broccoli into small flowers, put water in the pot to boil, add a few drops of oil and a little salt, pour in the broccoli, blanch and take it out.

2 pot of hot oil, saute garlic and millet, add two spoonfuls of soy sauce, cook one spoonful of oyster sauce, pour in broccoli, stir well and serve!

working methods

Cut 1 bean bubble, cut the line pepper into sections, stir-fry the millet, and foam the onion, ginger and garlic for later use.

(2) Heat the oil in the pot, stir-fry shallots, ginger and garlic, add a spoonful of light soy sauce, a spoonful of oyster sauce and half a spoonful of bean paste, boil a small bowl of water, add a little salt, stir-fry the beans for one minute, and then stir-fry the pepper for about two minutes.

Warm reminder: salt can be put or not. Finally, you can taste it and add it according to your own taste!

Ingredients: three eggs, two sausages, three thin-skinned peppers, soy sauce, oyster sauce and chopped green onion.

working methods

1 Dice green pepper, slice ham sausage, break eggs and fry them. Serve.

(2) add hot oil to stir-fry sausage slices, add chopped green onion and green pepper, stir-fry until raw, add eggs, add a spoonful of soy sauce and a spoonful of oyster sauce and stir-fry.

working methods

Beat the meat into a paste, add an egg white, minced onion and ginger, a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, a little pepper and a little salt, stir in one direction for a while, and stir hard!

Marinate the meat for a while and adjust the sauce: a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, a little salt, and half a bowl of water.

③ Cut the green pepper into long sections, cut off one side, remove the seeds, and put the prepared hot oil into the meat stuffing pot. Stir-fry the side with meat in the pot first, stir-fry the green pepper over that side, stir-fry until yellow, pour in the juice and cook until it is thick.

Ingredients: lentils, red peppers, garlic slices and ginger slices, soy sauce, oyster sauce and chicken essence.

① Shred red pepper, wash and shred long lentils, add a few drops of oil and a little salt to the pot, pour in shredded lentils and cook for 2-3 minutes before taking them out.

2 Stir-fry garlic and ginger slices in hot oil in the pot, add shredded red pepper and lentils, add appropriate amount of salt, a spoonful of soy sauce, a spoonful of oyster sauce and a little chicken essence and stir well!

Ingredients: a cucumber, three eggs, chopped green onion, soy sauce, salt.

working methods

Slice cucumber, chop chopped green onion for later use, and break eggs.

(2) Heat oil in the pot, pour in eggs and stir fry until cooked.

③ Stir-fry chopped green onion in hot oil in the pot, pour in cucumber and stir-fry a few times, add a spoonful of soy sauce and a little salt and stir-fry a few times, then pour in eggs and stir-fry evenly.

If you can't grasp the amount of salt well, you can finally taste it and add it according to your own taste!

working methods

1 Clean hairtail, wash and cut into sections, shred chopped green onion, ginger, garlic and millet, and cut into sections for later use.

② Add shredded onion and ginger to hairtail, grab a spoonful of cooking wine and marinate for 10 minute.

3 Adjust a sauce when pickling: two spoonfuls of cooking wine, two spoonfuls of soy sauce, one spoonful of oyster sauce, half a spoonful of soy sauce, one spoonful of vinegar, a little salt and sugar, and add half a bowl of water to mix well. Put the hot oil into the fish pieces in a fixed pot, and fry them slowly over low heat until they are golden on both sides.

4. Leave the oil in the pot, saute shallots and jiangteng millet, add fish pieces, pour the sauce and cook for 3 minutes. Finally, add half a bowl of starch and cook until sticky, sprinkle with chopped green onion.

working methods

Clean 1 shrimp, peel off the shell, add a spoonful of soy sauce, a spoonful of starch, a spoonful of cooking wine and a little salt, and marinate 10 minute.

② Boil the water in the pot, pour in diced carrots, peas and corn kernels, and blanch for later use.

3 Heat oil in a pan, saute shallots and ginger, add shrimps and stir-fry until discolored, and add carrots, corn and peas and stir-fry evenly. Put a spoonful of soy sauce, a spoonful of oil consumption, add a little salt to the heavy taste, stir fry for 1~2 minutes, and then take out the pot.

Ingredients: fresh shrimp, pepper, millet, onion, ginger, garlic, pepper, soy sauce, soy sauce, salt.

working methods

1 Remove the fresh shrimps after peeling, wash and drain, and then chop them with garlic, shredded ginger, chopped green onion and pepper.

(2) Add pepper to the hot oil in the pot, saute shallots, ginger, garlic and green peppers, and add shrimps and stir fry to change color.

Add a spoonful of half-soy sauce, half-soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce and a little salt, stir-fry for 3-5 minutes and sprinkle with chopped green onion.

Wash and dice the side dishes, dice carrots and cucumbers, slice chopped green onion, and dice dried peppers.

(1) Debone chicken leg, wash and cut into pieces, then add a spoonful of cooking wine, half a spoonful of pepper, half a spoonful of salt and a spoonful of starch, and marinate evenly for 10 minute.

② Juice mixing: two tablespoons of soy sauce, half a spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of starch and half a bowl of water, and mix well for later use.

(3) Heat oil in the pot, pour the marinated chicken, stir-fry and take it out.

(4) Stir-fry shallots, garlic and dried peppers in hot oil, add a spoonful of bean paste and stir-fry red oil with low heat, pour carrots and stir-fry for one minute, pour chicken and cucumber and stir-fry a few times, and pour juice and cooked peanuts to collect juice!

working methods

① Cut the tofu into pieces, boil the water in the pot, pour in the tofu and take it out (about 2 minutes).

(2) Heat oil in the pan, saute shallots and garlic foam, stir-fry a few peppers, add a spoonful of bean paste and stir-fry red oil, pour half a bowl of water to avoid tofu, pour tofu, add two spoonfuls of soy sauce, one spoonful of soy sauce, and a little salt and sugar.

③ Bring the fire to a boil, turn to low heat and cook for 3-5 minutes. Pour in half a bowl of starch and cook until it is thick. Sprinkle chopped green onion!

Ingredients: long beans, minced meat, onion, ginger, garlic, millet, soy sauce, oyster sauce and bean paste.

working methods

(1) Dice long beans, mince meat, and mince onion, ginger and garlic for later use.

(2) Add water to the pot to boil, add a little salt and a few drops of oil, pour the beans into the water and cook for about 2~3 minutes.

3. Heat the oil in the pan, add the meat foam and stir-fry until it changes color. Add onion, ginger and garlic and stir fry. Add a little bean paste and stir fry. Pour in beans, add two spoonfuls of soy sauce and stir-fry one spoonful of oyster sauce.

working methods

① Slice carrots, wash and slice mushrooms, and break broccoli.

(2) Boil the water in the pot, pour a few drops of oil and a little salt (the broccoli cooked in this way is green, which locks the nutrition), and pour the broccoli into boiling water and take it out.

(3) Stir-fry chives and minced garlic in hot oil, pour in mushrooms and stir-fry until soft, pour in carrot slices and stir-fry until discolored, pour in blanched broccoli, add a spoonful of soy sauce and a spoonful of oyster sauce, add a little salt if salty, and stir-fry evenly.

working methods

1 shred green pepper and red pepper, shred potatoes, wash off starch, and soak in water first.

2 Mix a salad dressing: a spoonful of minced garlic, a spoonful of chopped green onion, a spoonful of sesame seeds, a spoonful of Chili powder and hot oil. Add three tablespoons of soy sauce, one teaspoon and a half vinegar, one teaspoon and a half sugar and one teaspoon and a half salt, and stir well.

(3) Add water to the pot to boil, add shredded potatoes, shredded green peppers and blanched water, cook for 1-2 minutes, take out, add cold sauce, and add coriander and mix well.