1, salt water on the face to reduce swelling
If the face is swollen, you can use the method of salt water on the face to help quickly reduce swelling. Using the principle of high osmotic pressure, the water from low to high permeability, which helps to discharge the face of the excess water, help quickly reduce the swelling.
Practice: Add an appropriate amount of salt to about 40 degrees of warm water, mix well and then use gauze soaked in salt water, then put the gauze on the swollen face position can be.
2, facial massage to reduce swelling
If the face is edema, then you can massage the location of edema to help quickly reduce swelling. Through the massage can help promote the face of the qi and blood run, and through the stimulation of the face of the acupoints can also help to improve the function of organs to help reduce swelling.
Practice: Use your fingertips to apply pressure to the face, especially around the swollen areas.
3, black coffee to reduce swelling
If the face is edema, you can drink black coffee to help quickly reduce swelling. Black coffee contains caffeine has a good drainage diuretic, accelerate the role of the body calorie consumption, can help quickly eliminate facial edema.
Practice: drink a cup of about 100 mg of black coffee after eating breakfast can be, generally half an hour ~ 1 hour or so can reduce swelling.
4, hot towel face swelling
If the face is edema, you can use a hot towel face method to help quickly reduce swelling. Using a hot towel on the face can help soothe the muscles of the face, expand the pores of the face and lymphocytes, which can help the face of the excess water out of the body, thus effectively reducing the swelling.
Practice: Use a hot towel on the face for about 15 minutes to help reduce swelling, usually about 5 minutes to change the towel. Be aware that the temperature should not be too high to avoid burns.
5, ice cold compresses to reduce swelling
If the face is traumatized by the face of the swelling, you can use ice to cold compress to quickly reduce swelling. Cold compresses can help constrict blood vessels, reduce bleeding and help reduce swelling and pain. If it's been more than 24 hours, you should use a hot compress to reduce the swelling.
How to do it: Wrap the ice in a towel and apply it to the swollen area of your face.
6, boiled eggs to reduce swelling
If the face is swollen because of trauma, you can use boiled eggs to help quickly reduce swelling. Facial bruises through the temperature of the egg can accelerate the local blood circulation, to help dissolve the swelling. However, it is important to note that the use of boiled eggs to reduce swelling should be carried out after 36 hours after the formation of bruises, otherwise it is easy to aggravate the swelling of the face.
Practice: Remove the shell of the boiled egg, and directly touch the swollen face with the shelled egg. Be careful to avoid burns.
7, the swelling of the food
1, mung beans
The Chinese medicine believes that mung beans are sweet and cold in nature, have the effect of clearing away heat and detoxification, quenching the thirst of summer heat, and reducing the swelling of water. And itself mung beans contain herbal lysine, can strengthen the body's appetite as well as digestion.
Recommended use: Wash the right amount of green beans and soak them for a few hours, then put the green beans into a pot with water and cook until the green beans are crispy.
2, red beans
Red beans are rich in vitamin B1, protein and a variety of minerals, can help promote intestinal peristalsis, diuretic swelling.
Recommended use: take the red beans after washing, and barley together into the pot with enough water to cook until the water boils after turning off the fire and simmering for 1 hour and then fire and simmer for 1 hour and then fire and boil and then filter the soup to drink.
3, cornhusks
Cornhusks taste sweet and flat, has a good heat diuretic, eliminate edema effect.
Recommended use: take 50 grams of cornhusk water decoction for 20 minutes and then remove the dregs and warm, once a day.
4, watermelon
Watermelon has a very good thirst, clearing the role of heat, melon flesh contains citrulline, arginine part of the effective diuretic edema.
Recommended use: 200 grams of watermelon juice, 200 grams of watermelon rind, together with the right amount of water to decoct for about 15 minutes to the dregs of the warm service, 2 times a day.
5, Job's tears
Barley's tears are sweet, light and cold, with a good water retention, spleen and dampness effect, is a commonly used water retention and dampness medicine.
Recommended use: the barley research into coarse powder, and round-grained rice together into porridge can be eaten.
6, potatoes
Potatoes are rich in inorganic salts, potassium can help the body to discharge too much salt due to sodium stagnation in the body, but also promote the body to discharge excess water, effectively eliminate edema.
Recommended usage: choose smaller potatoes, wash the potatoes into boiling water, the water should be no more than potatoes, and then boiled for 10 to 20 minutes to let the potatoes cooked. Generally use chopsticks to insert into the potato can be easily inserted to the bottom is cooked. Then take out the potatoes and peel them when they are at the right temperature.
7, celery
Celery contains diuretic ingredients can help eliminate excess water in the body, effectively reduce swelling. And eat celery can also help promote digestion, accelerate the body toxin excretion.
Recommended Use: Wash the celery and cut into inch-long segments; dried tofu cut into shreds; put oil in the pot and pour in dried tofu to stir-fry when the oil is hot; then pour in the celery to stir-fry, put in the salt and sugar, and chicken seasoning can be.
8, winter melon
Winter melon in the sodium content is very low, there is a diuretic effect, in addition to which contains potassium can also help lower blood pressure, edema.
Recommended use: winter melon peeled and pith washed and sliced, and then a part of the prepared ginger and green onion first chili pot chili pot and then add the winter melon stir-fry until the winter melon becomes soft and then add water and the rest of the end of the green onion and ginger to join the stir-fry for 2 minutes.
9, cauliflower
Cauliflower is rich in vitamins, can help reduce the body edema state, but also can help prevent constipation.
Recommended use: a cauliflower or half of a clean and cut, with boiling water, and then add the right amount of salt seasoning can be, each time in the meal before eating.