Yuba is a favorite food for many people, especially in Guangdong and Guangxi. Therefore, it is ok to eat it often, because it has high nutritional value, which can prevent osteoporosis and hypertension and improve our memory.

But don't eat it in large quantities. Although yuba is a bean product, its calorie is much higher than other bean products due to the processing technology. The calorie per100g of yuba is 457 kcal, while tofu is only 82 kcal. It can be seen that yuba is a kind of food with high calorie. In addition, the branch bamboo that Cantonese people like to eat is actually fried yuba. Because it is fried, its calories are higher, so it is not recommended for obese people to eat. Generally, people should not eat in large quantities to avoid obesity.

What are the nutritional values of yuba?

1, various nutrient elements in yuba. A variety of nutritional elements, such as protein, iron, calcium and amino acids, can promote the growth and development of children. Protein is an indispensable substance for our human body. Ingesting a large amount of protein can help us resist the invasion of foreign evils and ensure our health. Other substances in yuba can also promote the growth and development of children. It can be said that eating more yuba makes children grow taller more easily.

2, yuba contains a lot of calcium. Calcium in yuba is an important mineral to prevent osteoporosis. If the elderly eat more yuba, it can effectively prevent osteoporosis. If children eat more yuba, they can better promote the development of bones. Yuba is a soybean product, which concentrates the essence of soybean, and its position in bean products is equivalent to that of beef in meat.