1. Bitter melon needs to be blanched when served cold, mainly because bitter melon also has another oxalic acid component, and its content is relatively high. If a large amount of this component is taken, After entering the human body, calcium oxalate will be formed and combine with the body's calcium, which will directly affect the health of the body. Therefore, in order to avoid this situation, when making cold bitter melon, you need to blanch the bitter melon in boiling water. After a while, most of the oxalic acid will disappear, and the bitter melon will not be so bitter when eaten cold, so this way of eating is actually more beneficial to human health.

2. There are actually many ways to eat bitter melon. In addition to eating it cold, there are many other ways to eat it, such as eating it directly or eating it pickled. These ways of eating it They are all relatively good.

3. Bitter melon is a vegetable and a Chinese herbal medicine. Its medicinal value is relatively rich, because bitter melon can clear away heat and detoxify very well, especially if you eat it when you are angry. Can reduce fire very well.

4. In addition, it can also nourish the skin and rejuvenate the skin. For female friends, eating more will make the skin whiter and firmer.

5. Furthermore, people with relatively high blood sugar can eat more appropriately to help lower blood sugar.

6. Therefore, when eating bitter melon, you must remember to blanch it before eating. This will be more beneficial to your health. Also, bitter melon is a very good vegetable, so it is usually You can eat more appropriately in life.