You can put more water if you like thick ones. The ratio of water to rice is 5: 1. It is best to measure with a small measuring cup, that is, 5 cups of water compared with a cup of rice.

If you don't have a measuring cup at home, you can measure the water with your fingers. For example, when cooking, you usually put your middle finger in the water, taking the height of a knuckle as the standard. The horizontal line just reaches the first knuckle (based on the plane of the meter, not the bottom of the pot! )

The benefits of drinking porridge

1. Sub-color, eating porridge is good for your health and can make your face full and shiny.

2. Enhance your strength. Eating porridge can nourish the weak body and increase physical strength.

3. Longevity, eating porridge can nourish the needs of the human body and increase life expectancy.

4. Happiness, eating porridge can promote the body to be clean and soft, and it is a kind of diet that people can experience happiness.

5. It is argued that eating porridge is beneficial to moisten the throat and kiss, which is helpful for people to discuss laws and classics.

6. In addition to the wind, eating porridge can harmonize the body, replenish the body and eliminate the cold.

7. Eating porridge can warm people's spleen and stomach and help people digest the food accumulated in the stomach.

8. Make it clear. People who eat porridge have no stagnant breath, clear voice and high spirits.

9. In addition to hunger, eating porridge can also enrich people's stomachs and immediately eliminate hunger.

10. quenching thirst, eating porridge can moisten people's throat kisses and eliminate the feeling of thirst.

1 1, easy to digest, white rice will be gelatinized when cooked at a temperature over 60 degrees Celsius, and the cooked soft porridge will melt in the mouth, which is very easy to digest after eating, and is very suitable for people with gastrointestinal discomfort.

12, enhance appetite and replenish physical strength. When you are sick, you will lose your appetite. Clear porridge with some light appetizers can not only promote appetite, but also supplement physical strength for patients with weak health.

13, preventing constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

14, to prevent colds. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

15, nourishing the stomach. Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

References:

Baidu encyclopedia-the benefits of drinking porridge