Cucumber and egg diet is a way to lose weight, that is, within a month, insist on using cucumber and eggs as the main food every day. Cucumber and eggs are quite weight-loss materials in the diet line, so they are not fat when eaten, which can accelerate fat consumption and detoxification.

Cucumber is very low in calories, and it is an ideal dietetic vegetable for hypertension, hyperlipidemia and diabetes complicated with obesity, which can almost be compared with meridian weight loss in traditional Chinese medicine.

It is difficult for a beautiful woman to stick to it during the period of using cucumber eggs to lose weight, or to let go of her appetite when she sees the effect, which is not conducive to losing weight. In addition, MMs can change their own patterns to match their diets, which will make them more interested in losing weight and firm their attitude and determination to lose weight.

1, cucumber and egg pot

Ingredients:

Cucumber 1 50g, 2 eggs, a little carrot, salt12 teaspoon (3g), oil1teaspoon (5ml).

Practice:

1, cucumber sliced, eggs scattered in the bowl.

2. Cut the sliced cucumber into sections and stir the eggs for later use.

3. Put a little oil and a proper amount of water in the pot. When the water boils, pour in cucumber slices. When the water boils again, pour in the broken eggs.

5. Finally, put a few carrot slices for ornament and a proper amount of salt.

6, put it in a bowl and you can eat it.

2, egg cucumber cake

Ingredients:

200g cucumber, egg 1 piece, 200g flour, a little salt, a little black sesame and a little water.

method of work

1, wash and shred cucumber, and mix well with eggs, flour, salt, water and black sesame seeds.

2, the oil pan is hot, and the pan is fried until golden.

3, egg cucumber salad

Ingredients:

Cucumber, eggs. Seasoning: salad dressing, salt and black pepper.

Prepare in advance:

1, after the egg is cooked, peel off the shell and separate the yolk protein; Dice the egg whites for later use.

2. Cut the cucumber into sections.

Practice:

1, add a proper amount of salad dressing to the protein.

2. Join? A little salt.

3. Grind in a proper amount of black pepper and mix well.

4, the egg yolk is first crushed with a spoon, add a little salt, and stir well into a paste.

5, cucumber into the plate, scoop the right amount of protein spread on the surface.

6. Put the flower mouth in the flower bag, then put the egg yolk, and squeeze out the flower shape on the protein.