Many fruits have cosmetic effects because they are rich in vitamins, and loquat also has cosmetic effects.

Step 2 lose weight

Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight.

3, moistening the lungs and relieving cough

Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs.

Step 4 promote digestion

The organic acids contained in loquat can stimulate the secretion of digestive glands, which has a considerable effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.

Step 5 prevent colds

The fruits and leaves of loquat can inhibit influenza virus, and regular consumption can prevent colds.