Half root of Chinese yam

Lycium barbarum 10 capsules

Rice 70g

Chinese cabbage 1 tree

20 grams of salt

How to practice Chinese yam, green vegetables and medlar porridge?

Clean the rice, put it into the rice cooker and add some water.

Peel and slice the yam, put it in the pot with rice, press the porridge button and cook it into porridge.

Wash Lycium barbarum in advance to soak in water, add it into porridge and stir until the porridge is cooked, so that Lycium barbarum is completely integrated into porridge.

Chop Chinese cabbage, add Chinese wolfberry, stir well, add appropriate amount of salt, and heat for about 3 minutes to get out of the pot!