material

Onion 1/2, tomato 1, 3 eggs, pasta 100g, 28g of cream, salt, sugar, black pepper, fresh milk 100㏄, white wine 10㏄.

working methods

1. Cook the spaghetti until it is 7 minutes cooked, take it out and add a little olive oil for later use.

2. Put the cream in a hot pot, stir-fry the onion, tomato and the broken egg liquid together with medium heat, add salt, sugar and black pepper to taste, then add noodles, fresh milk and white wine by 1 method, stir-fry for 3 minutes, and finally sprinkle a proper amount of cheese powder out of the pot and plate.

Eating macaroni skillfully will help you lose weight.

Some people like macaroni cooked very soft, while others like macaroni cooked hard and chewy. Facts have proved that the latter can not only save the time of cooking powder, but also help to lose weight.

The longer the macaroni is cooked, the more starch is decomposed and the GI index will increase. When the macaroni is cooked for 5 minutes, the glycemic index is 38, and when it is cooked for 20 minutes, the glycemic index is 6 1.

The glycemic index is used to measure the change of blood glucose concentration after eating. This index measures the carbohydrate content of food, regardless of the fat content and calories of food.

Using glycemic index can not only help dieters design recipes, but also help diabetics control their blood sugar concentration and weight within a healthy range.

The glycemic index classifies foods from 0 to 1 10. If the glycemic index of food is equal to or lower than 55, it is a hypoglycemia index, 56 to 69 is a moderate hypoglycemia index, and more than 70 is a hyperglycemia index. Foods with low glycemic index are preferred when eating, and foods with medium glycemic index are acceptable, but if they are foods with high glycemic index, they should be carefully considered. Vegetables and fruits are generally low glycemic index foods, while snacks, soft drinks, sweets and other sweets are high glycemic index foods.

Using glycemic index to control diet is not only beneficial to lose weight and control blood sugar concentration, but also beneficial to improve people's energy, alertness and sensitivity, especially in the afternoon. If you eat more foods with high glycemic index for lunch, you will easily fall asleep around four o'clock.

And foods with low glycemic index can help muscle growth. Because the higher the blood sugar, the easier it is for the body to store fat. So even if you don't lose weight, many dieters will find that their clothes have become loose after insisting on eating foods with low glycemic index for a period of time, because the muscles have become tight and are no longer loose fat.

The faster the carbohydrate consumption, the higher the glycemic index. Starch, such as flour and potatoes, is the most easily consumed. And junk food such as biscuits and potato chips, the finer the processing, the higher the glycemic index. Good starch exists in whole wheat food, grains, vegetables and so on.

Some foods have no effect on blood sugar concentration, so you can eat them at will. These foods are:

Alfalfa, leek, turnip, tomato, pepper, onion, okra, mushroom, green beans, cucumber, eggplant, celery, broccoli, carrot and cauliflower.

For the average person, the glycemic index should be controlled below 80. For pregnant women, lactating women and athletes with high exercise intensity, this index will be higher, reaching about 130.

The glycemic index of macaroni itself is not high, depending on the cooking time. But even if the cooked macaroni is hard and hard, it is not easy to get fat after eating it. Be careful not to overeat. A bowl of macaroni contains 200 calories. Eat less sauce. These sauces are extremely high in calories.