Kiwifruit, also known as prickly pear, hairy pear, kiwi fruit, etc., is a highly nutritious health fruit. Kiwifruit has the most comprehensive nutrition, rich in a variety of trace elements. It is suitable for both young and old. Kiwifruit has high nutritional value, but there are contraindications to its consumption. Kiwifruit is a common fruit, soft flesh, sweet and sour flavor.
And it is also rich in vitamin C, pectin, sugar, organic acids, protein, amino acids, as well as calcium, potassium, phosphorus and other nutrients, the nutritional value is very high, but any food should not be consumed in excess, kiwifruit is the same, moderate consumption of certain health benefits, if the consumption of too much on the contrary, it will be negatively impacted.
Kiwifruit is a cold fruit, and contains a variety of acidic components, if you eat too much, it may stimulate the stomach, easy to cause abdominal pain, acid reflux and other discomfort. Kiwifruit is rich in pectin, has the effect of laxative, suitable for those who eat dry stool, but if you eat eat too much, may lead to increased intestinal slip, easy to cause diarrhea, loose stools and other discomforts.
Kiwi belongs to the cold fruit, spleen and stomach cold people have spleen and stomach is not very good, can not eat cold food, eat kiwi will aggravate the burden on the stomach and intestines, may appear abdominal pain, acid reflux and heartburn symptoms, so the spleen and stomach cold people do not eat kiwi.
At the same time, because the kiwi fruit in the vitamin C content is quite high, easy and dairy products in the protein coagulation into a block, not only affect the digestion and absorption, but also make people appear bloating, abdominal pain, diarrhea. So don't drink milk or eat other dairy products right after consuming kiwifruit.
Kiwifruit as a common fruit, although there is no strict consumption regulations, but in order to avoid abdominal pain, diarrhea and other gastrointestinal symptoms, it is best not to consume too much, it is generally recommended to eat 2-3 kiwifruit can be a day, if it is the weaker gastrointestinal function of the elderly or children is to reduce the amount of food.
Treatment and prevention of scurvy kiwi juice is a very good drink, it can? treat and prevent scurvy. If people are able to? drink a glass of kiwifruit juice every day, generally speaking, if they stick to it for a month, they will be able to improve their skin color very well. In kiwifruit? is rich in vitamin C, a substance that can have the effect of lowering the level of cholesterol in the blood.
The kiwi is cold in nature and rich in sugar and acid, which can promote the secretion of gastric acid, and in the fasting state, the content of gastric acid has been more, if the kiwi will lead to an increase in gastric acid, which is easy to cause gastrointestinal discomfort, so it is generally not recommended to consume the kiwi on an empty stomach, especially those who suffer from gastrointestinal disorders.
Regularly eating kiwifruit can also play a very good? Dilating blood vessels and lowering blood pressure. Eating kiwifruit at the right time of the day can also play a role? Enhance the effect of heart muscle. The big one is the kiwifruit. Home tea, you can also add kiwifruit powder, so that can be made into a drink, often drink can play a stabilization of blood cholesterol levels.
Kiwifruit has ? anti-diabetic potential. It contains? has chromium, which has medicinal value in treating diabetes. It? stimulates the secretion of insulin from isolated groups of cells, so that ? can lower blood sugar in diabetics. Its powder mixed with bitter melon powder, ? can regulate blood sugar levels. Regular intake of sweet, sour, spicy and oily food creates acidity in the body.
The nutrients in raw kiwifruit do not differ from cooked kiwifruit, and it is also edible, only the sugar content in it is less and the organic acid content is higher, and its taste will be more acidic, and usually a small amount of consumption will not have any effect; however, if you consume too much of it, its acidity may stimulate the oral cavity and intestines and stomach, resulting in reactions such as sour teeth and gastrointestinal discomfort.