Chicken feet contain a lot of protein, calcium phosphate and collagen. , can nourish kidney yin, nourish kidney, strengthen bones and strengthen the body. Corn contains selenium, magnesium and rich cellulose, which can prevent constipation, strengthen the spleen and stomach, and promote diuresis and diuresis. Carrots contain a lot of carotene and cellulose, which have the functions of nourishing the liver, improving eyesight, resisting oxidation, preventing and treating cancer and delaying aging. Potatoes contain starch, protein, vitamins, calcium and so on. , and has the effect of nourishing the stomach and strengthening the spleen. Potatoes contain dietary fiber and can prevent constipation. Therefore, this soup has the effects of nourishing yin and kidney, nourishing stomach and strengthening spleen, supplementing calcium and strengthening bones, and preventing constipation.

Efficacy of corn, carrot and chicken feet soup

chicken claw

1. Nourishing yin and tonifying kidney: The spine contains a lot of protein, fat and vitamins. Eating more can nourish blood and spleen, nourish yin and moisten dryness. For women, it can effectively improve the symptoms of anemia and spleen and stomach dryness.

2. Supplementing calcium and strengthening bones: Pig spine also contains a lot of calcium phosphate and collagen, which can provide rich calcium for human body. Teenagers and children are growing up, so they should often drink bone soup, which can enhance the hematopoietic function of bone marrow and promote the growth and development of body bones. Adults can also drink spinal soup to supplement lost calcium and delay aging.

corn

1. eyesight: flavonoids contained in corn can prevent macular degeneration and protect eyesight.

2. Anti-cancer: Selenium and magnesium contained in corn can play an anti-cancer role, especially for breast cancer and rectal cancer.

3. Strengthening the spleen and benefiting the stomach: corn is coarse grains. Eating more can promote gastrointestinal digestion, and has the effects of invigorating the spleen and stomach, diuresis and dampness.

4. Anti-aging: Corn contains vitamins A, E and glutamic acid, and also contains a longevity factor glutathione, which can generate glutathione oxidase under the action of selenium and has certain anti-aging effect.

5. Prevent constipation and prevent arteriosclerosis: Corn is rich in cellulose, which can promote gastrointestinal peristalsis, prevent constipation, help the metabolism of cholesterol in the body and accelerate the excretion of intestinal endotoxin. Corn oil contains a lot of unsaturated fatty acids, which can remove harmful cholesterol from blood, prevent arteriosclerosis, prevent hypertension and cardiovascular and cerebrovascular diseases.

6. hypoglycemic: corn must have diuretic, heat-clearing and detoxification effects, and dried corn must be often used to decoct water to drink, which can reduce the blood sugar content of diabetic patients.