The practice of jujube yogurt can inhibit the growth of intestinal bacteria, inhibit the increase of cholesterol in the body and enhance immunity. Moreover, the use of yogurt can supplement the nutrients needed by the body, increase appetite and nutrition, and prevent arteriosclerosis. Jujube contains iron and calcium, which can prevent the symptoms of osteoporosis and anemia after eating. It has a very good effect on the body. When making jujube yogurt, you need to soak the jujube for more than ten minutes, then clean it, then clean it with a small brush, remove the dust and put it in the cooking pot.

Peel and core the cooked red dates, take them out and press them into red jujube paste. Then, you can directly stir the original yogurt you bought, and you can eat it after mixing it evenly. If it is necessary to prepare milk and yogurt or yogurt bacteria directly, the ratio is 10: 1 fermented yogurt. First, disinfect and clean the container in the yogurt machine with boiling water for one minute, then pour out the water inside, then pour in two bags of milk and then pour in.

Stir well with chopsticks or other tools, cover the container and put it in a yogurt machine for fermentation. Generally, the fermentation time of yogurt is about eight hours. If it is winter, it needs to be fermented for another two hours. After the time is up. Yogurt will become sticky and can be stored in the refrigerator for two to four hours before eating. If fermented yogurt is fermented directly, you can also put jujube paste into yogurt for fermentation, so that it becomes jujube yogurt after fermentation, or you can put it behind. Therefore, it is more important to make yogurt according to personal preferences, so it is best to choose a good proportion of yogurt bacteria for fermentation. If there are no yogurt bacteria, you can directly ferment with original low-sugar yogurt, and it is best not to sterilize yogurt with oil.