You can drink red wine after eating kiwi fruit. Kiwi fruit cannot be eaten with cucumbers, shrimps, crabs, white radish, carrots, animal liver, and milk.

Efficacy of kiwi fruit

1. Kiwi fruit is a fruit with extremely high nutritional value and is known as the "King of Fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, and iron, as well as carotene and polypeptides. kind of vitamins.

2. Eating more kiwi fruit can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis. It can also improve myocardial function, prevent and treat heart disease, and can also play a role in fighting cancer. . It can also prevent excessive peroxide production in the body, prevent the formation of age spots, and delay human aging. Often eating kiwi fruit in winter can regulate human body functions, enhance resistance, and supplement the nutrients the human body needs.

Extended information:

The nutritional value of kiwi fruit:

Because its vitamin C content ranks among the best among fruits, one kiwi fruit can provide a person with vitamin C for a day It is more than twice the demand and is known as the "King of Vitamin C". Kiwi fruit also contains good soluble dietary fiber.

The rind of the fruit is not only rich in pectin, which can lower blood cholesterol, but also contains 80% of the nutrients in kiwi fruit. Therefore, eating the rind is the best choice. One-third of the fiber contained in kiwi fruit is pectin, especially the part where the skin and pulp contact. Pectin can reduce blood cholesterol concentration and prevent cardiovascular disease.

Kiwi fruit is rich in nutrients and delicious. The sugar content in the fruit is about 13%, the acid content is about 2%, and it also contains 400 mg of vitamins per 100 grams of pulp, which is nearly 9 times higher than that of citrus. Fresh fruit is moderately sweet and sour, fragrant and refreshing. It's called a "super fruit" and it deserves its name.

Kiwi is a fruit with extremely high nutritional value. Its soluble solids content is 14-20, containing leucine, phenylalanine, isoleucine, tyrosine, and valerian. It contains more than ten kinds of amino acids such as alanine and alanine, and is rich in minerals.

People's Daily Online-"Kiwi, the King of Vitamin C" What can't be eaten with?