Carrots can be eaten raw or cooked. However, carrots are very nutritious when cooked. Because carrots are fat-soluble substances, only in the oil dissolved in the role of the human intestinal mucosa can be converted into vitamin A. Eating carrots can also prevent the occurrence of night blindness and dry eye and other eye diseases. Carotene can also slow down aging. Although carrots are not fried, they enter the stomach or gastrointestinal tract and can be digested by consuming other high-fat foods at the same time or during the same meal.

In fact, carrots are loaded with vitamins. Carrots are a vitamin-rich food, and carrots can be used frozen, raw or cooked, cooked, or in soups to achieve their nutritional benefits. Carrots are rich in vitamins. When you eat carrots you need to chop and fry them so that you can absorb the nutrients completely after eating them. You can also add some vegetable oil to your carrots because eating cooked carrots is the most nutritious. When you eat raw carrots, just like cold chopped carrots, the more oil you put in, the more carrots are absorbed, but too much oil is bad for your health.

If you're eating roasted carrots, even if you just cook them and mix them with some sesame oil, you're in luck. Cutting carrots into small pieces and eating raw carrots with water actually wastes a lot of nutrients, not to mention pressing and drinking them, which wastes healthy dietary fiber. Cooked and moist soft carrots are found in the "colored bodies" of the plant cells, and the cell walls prevent their release. Cover the pan with hot water and cook. For steaming, eating carrots is the healthiest way to eat them because they are found in plant cells.

When heated, the cells become softer and more permeable, resulting in better carotene release and higher absorption and utilization. Powdered steamed carotenoid bulbs do not allow the nutrients in carrots. For children, if they eat carrots regularly every day, they can grow fast. Carotene removes free muscle from the human skin and slows down the aging of the body. Eating more carrots can make the whole person look more relaxed. Make sure to cover the pot and cook it again. The second one is added.